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Rainbow trout fillet, cooking cream (veg. fat), oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 188 kcal —
- Protein 19 g 37%
- Karbohidrat 0.2 g 0%
- Lemak 13 g 16%
- Lemak tepu 2.9 g 14%
- Serat 0 g 0%
- Gula 0.2 g —
- Natrium 470 mg 20%
- Kolesterol 59.1 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22.3 µg 2%
- Vitamin C 0.17 mg 0%
- Vitamin D 8.6 µg 43%
- Vitamin E 2 mg 13%
- Vitamin K 6.9 µg 6%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 9.3 mg 58%
- Vitamin B6 0.53 mg 31%
- Folat (B9) 10.1 µg 3%
- Vitamin B12 4.7 µg 198%
Mineral
- Kalsium 147 mg 11%
- Zat besi 0.46 mg 3%
- Magnesium 31 mg 7%
- Fosforus 289 mg 23%
- Kalium 479 mg 10%
- Zink 0.65 mg 6%
- Kuprum 0.06 mg 7%
- Mangan 0.03 mg 1%
- Selenium 15.4 µg 28%
- Iodin 57.1 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 19 g | 0.2 g | 13 g |
| 50 g | 50 g | 94 | 9.3 g | 0.1 g | 6.3 g |
| 150 g | 150 g | 282 | 28 g | 0.2 g | 19 g |
| 200 g | 200 g | 376 | 37 g | 0.3 g | 25 g |
| 250 g | 250 g | 470 | 47 g | 0.4 g | 31 g |
Makanan serupa
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- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
Soalan tentang Rainbow trout fillet, cooking cream (veg. fat), oven-baked
Berapa kalori dalam 100 g Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
100 g Rainbow trout fillet, cooking cream (veg. fat), oven-baked mengandungi 188 kcal, dengan 19 g protein, 0.2 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
50 g Rainbow trout fillet, cooking cream (veg. fat), oven-baked mengandungi 94 kcal, dengan 9.3 g protein, 0.1 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 150 g Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
150 g Rainbow trout fillet, cooking cream (veg. fat), oven-baked mengandungi 282 kcal, dengan 28 g protein, 0.2 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
200 g Rainbow trout fillet, cooking cream (veg. fat), oven-baked mengandungi 376 kcal, dengan 37 g protein, 0.3 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 250 g Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
250 g Rainbow trout fillet, cooking cream (veg. fat), oven-baked mengandungi 470 kcal, dengan 47 g protein, 0.4 g karbohidrat dan 31 g lemak.
Sumber: Fineli (Finland) 32238 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
