Ketahui apa yang ada di pinggan anda
Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 192 kcal —
- Protein 18 g 37%
- Karbohidrat 2.1 g 1%
- Lemak 12 g 16%
- Lemak tepu 2.8 g 14%
- Serat 0.1 g 0%
- Gula 0.2 g —
- Natrium 457 mg 20%
- Kolesterol 57.5 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 21.7 µg 2%
- Vitamin C 0.17 mg 0%
- Vitamin D 8.4 µg 42%
- Vitamin E 2 mg 13%
- Vitamin K 6.7 µg 6%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 9 mg 56%
- Vitamin B6 0.52 mg 31%
- Folat (B9) 10.3 µg 3%
- Vitamin B12 4.6 µg 193%
Mineral
- Kalsium 144 mg 11%
- Zat besi 0.47 mg 3%
- Magnesium 30.9 mg 7%
- Fosforus 285 mg 23%
- Kalium 470 mg 10%
- Zink 0.65 mg 6%
- Kuprum 0.06 mg 7%
- Mangan 0.04 mg 2%
- Selenium 15.2 µg 28%
- Iodin 55.9 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 19 g | 2.1 g | 12 g |
| 50 g | 50 g | 96 | 9.2 g | 1.1 g | 6.1 g |
| 150 g | 150 g | 288 | 28 g | 3.2 g | 18 g |
| 200 g | 200 g | 384 | 37 g | 4.2 g | 25 g |
| 250 g | 250 g | 480 | 46 g | 5.3 g | 31 g |
Makanan serupa
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Salmon fillet breaded277 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
Soalan tentang Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked
Berapa kalori dalam 100 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
100 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked mengandungi 192 kcal, dengan 19 g protein, 2.1 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
50 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked mengandungi 96 kcal, dengan 9.2 g protein, 1.1 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 150 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
150 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked mengandungi 288 kcal, dengan 28 g protein, 3.2 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
200 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked mengandungi 384 kcal, dengan 37 g protein, 4.2 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 250 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
250 g Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked mengandungi 480 kcal, dengan 46 g protein, 5.3 g karbohidrat dan 31 g lemak.
Sumber: Fineli (Finland) 29263 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
