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Baltic herring fillet with cream, breaded, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 199 kcal —
- Protein 16 g 33%
- Karbohidrat 2.1 g 1%
- Lemak 14 g 18%
- Lemak tepu 5 g 25%
- Serat 0.1 g 0%
- Gula 1 g —
- Natrium 420 mg 18%
- Kolesterol 96.2 mg 32%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47 µg 5%
- Vitamin C 0.14 mg 0%
- Vitamin D 17.4 µg 87%
- Vitamin E 2.4 mg 16%
- Vitamin K 1.7 µg 1%
- Tiamina (B1) 0.02 mg 1%
- Riboflavin (B2) 0.24 mg 18%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 16.6 µg 4%
- Vitamin B12 14.6 µg 608%
Mineral
- Kalsium 111 mg 9%
- Zat besi 0.82 mg 5%
- Magnesium 30.6 mg 7%
- Fosforus 221 mg 18%
- Kalium 413 mg 9%
- Zink 2.4 mg 22%
- Kuprum 0.09 mg 10%
- Mangan 0.06 mg 3%
- Selenium 31 µg 56%
- Iodin 83.9 µg 56%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 16 g | 2.1 g | 14 g |
| 50 g | 50 g | 100 | 8.2 g | 1 g | 6.9 g |
| 150 g | 150 g | 299 | 25 g | 3.1 g | 21 g |
| 200 g | 200 g | 398 | 33 g | 4.2 g | 27 g |
| 250 g | 250 g | 498 | 41 g | 5.2 g | 34 g |
Makanan serupa
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with sour cream oven-baked255 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Saithe with almond and cooking cream 15%157 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
Soalan tentang Baltic herring fillet with cream, breaded, oven-baked
Berapa kalori dalam 100 g Baltic herring fillet with cream, breaded, oven-baked?
100 g Baltic herring fillet with cream, breaded, oven-baked mengandungi 199 kcal, dengan 16 g protein, 2.1 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Baltic herring fillet with cream, breaded, oven-baked?
50 g Baltic herring fillet with cream, breaded, oven-baked mengandungi 100 kcal, dengan 8.2 g protein, 1 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 150 g Baltic herring fillet with cream, breaded, oven-baked?
150 g Baltic herring fillet with cream, breaded, oven-baked mengandungi 299 kcal, dengan 25 g protein, 3.1 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Baltic herring fillet with cream, breaded, oven-baked?
200 g Baltic herring fillet with cream, breaded, oven-baked mengandungi 398 kcal, dengan 33 g protein, 4.2 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 250 g Baltic herring fillet with cream, breaded, oven-baked?
250 g Baltic herring fillet with cream, breaded, oven-baked mengandungi 498 kcal, dengan 41 g protein, 5.2 g karbohidrat dan 34 g lemak.
Sumber: Fineli (Finland) 8005 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
