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Fish, breaded, oven-baked
Kalori & fakta pemakanan
149
kalorikcal setiap 100 g
Protein22 g
Karbo2.2 g
Lemak5.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 22 g 43%
- Karbohidrat 2.2 g 1%
- Lemak 5.9 g 8%
- Lemak tepu 1.3 g 6%
- Serat 0.1 g 0%
- Gula 0 g —
- Natrium 420 mg 18%
- Kolesterol 69.7 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40.3 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 12.4 µg 62%
- Vitamin E 2.2 mg 15%
- Vitamin K 3.5 µg 3%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 4.3 mg 27%
- Vitamin B6 0.69 mg 41%
- Folat (B9) 12.2 µg 3%
- Vitamin B12 5.5 µg 230%
Mineral
- Kalsium 115 mg 9%
- Zat besi 0.67 mg 4%
- Magnesium 31.5 mg 8%
- Fosforus 298 mg 24%
- Kalium 390 mg 8%
- Zink 2.1 mg 19%
- Kuprum 0.07 mg 8%
- Mangan 0.09 mg 4%
- Selenium 29.2 µg 53%
- Iodin 58.7 µg 39%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 22 g | 2.2 g | 5.9 g |
| 50 g | 50 g | 75 | 11 g | 1.1 g | 2.9 g |
| 150 g | 150 g | 224 | 32 g | 3.2 g | 8.8 g |
| 200 g | 200 g | 298 | 43 g | 4.3 g | 12 g |
| 250 g | 250 g | 373 | 54 g | 5.4 g | 15 g |
Makanan serupa
- Oven-baked142 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Rainbow trout fillet breaded oven-baked220 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Salmon fillet breaded277 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
Soalan tentang Fish, breaded, oven-baked
Berapa kalori dalam 100 g Fish, breaded, oven-baked?
100 g Fish, breaded, oven-baked mengandungi 149 kcal, dengan 22 g protein, 2.2 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 50 g Fish, breaded, oven-baked?
50 g Fish, breaded, oven-baked mengandungi 75 kcal, dengan 11 g protein, 1.1 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Fish, breaded, oven-baked?
150 g Fish, breaded, oven-baked mengandungi 224 kcal, dengan 32 g protein, 3.2 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 200 g Fish, breaded, oven-baked?
200 g Fish, breaded, oven-baked mengandungi 298 kcal, dengan 43 g protein, 4.3 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Fish, breaded, oven-baked?
250 g Fish, breaded, oven-baked mengandungi 373 kcal, dengan 54 g protein, 5.4 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 8003 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
