Ketahui apa yang ada di pinggan anda
Flounder, breaded, oven-baked
Kalori & fakta pemakanan
157
kalorikcal setiap 100 g
Protein13 g
Karbo22 g
Lemak1.7 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 157 kcal —
- Protein 13 g 26%
- Karbohidrat 22 g 8%
- Lemak 1.7 g 2%
- Lemak tepu 0.3 g 1%
- Serat 0.5 g 2%
- Gula 0.2 g —
- Natrium 675 mg 29%
- Kolesterol 50.9 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.53 µg 3%
- Vitamin E 0.81 mg 5%
- Vitamin K 0.21 µg 0%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 15.8 µg 4%
- Vitamin B12 0.65 µg 27%
Mineral
- Kalsium 52.9 mg 4%
- Zat besi 0.4 mg 2%
- Magnesium 22.7 mg 5%
- Fosforus 157 mg 13%
- Kalium 231 mg 5%
- Zink 0.51 mg 5%
- Kuprum 0.07 mg 7%
- Mangan 0.11 mg 5%
- Selenium 19.5 µg 36%
- Iodin 16.6 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 13 g | 22 g | 1.7 g |
| 50 g | 50 g | 79 | 6.5 g | 11 g | 0.8 g |
| 150 g | 150 g | 236 | 20 g | 33 g | 2.5 g |
| 200 g | 200 g | 314 | 26 g | 43 g | 3.3 g |
| 250 g | 250 g | 393 | 33 g | 54 g | 4.1 g |
Makanan serupa
- Breaded oven-baked149 kcal / 100 g
- Rainbow trout fillet breaded oven-baked220 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Flounder butter76 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Saithe breaded174 kcal / 100 g
- Flounder87 kcal / 100 g
Soalan tentang Flounder, breaded, oven-baked
Berapa kalori dalam 100 g Flounder, breaded, oven-baked?
100 g Flounder, breaded, oven-baked mengandungi 157 kcal, dengan 13 g protein, 22 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Flounder, breaded, oven-baked?
50 g Flounder, breaded, oven-baked mengandungi 79 kcal, dengan 6.5 g protein, 11 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Flounder, breaded, oven-baked?
150 g Flounder, breaded, oven-baked mengandungi 236 kcal, dengan 20 g protein, 33 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 200 g Flounder, breaded, oven-baked?
200 g Flounder, breaded, oven-baked mengandungi 314 kcal, dengan 26 g protein, 43 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 250 g Flounder, breaded, oven-baked?
250 g Flounder, breaded, oven-baked mengandungi 393 kcal, dengan 33 g protein, 54 g karbohidrat dan 4.1 g lemak.
Sumber: Fineli (Finland) 30286 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
