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Rainbow trout fillet with cream, breaded, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 201 kcal —
- Protein 19 g 37%
- Karbohidrat 2.5 g 1%
- Lemak 13 g 16%
- Lemak tepu 3.7 g 18%
- Serat 0.1 g 0%
- Gula 0.6 g —
- Natrium 448 mg 19%
- Kolesterol 63 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42.1 µg 5%
- Vitamin C 0.07 mg 0%
- Vitamin D 8.4 µg 42%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.8 µg 4%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 9 mg 56%
- Vitamin B6 0.51 mg 30%
- Folat (B9) 9.8 µg 2%
- Vitamin B12 4.6 µg 191%
Mineral
- Kalsium 154 mg 12%
- Zat besi 0.47 mg 3%
- Magnesium 29.2 mg 7%
- Fosforus 295 mg 24%
- Kalium 471 mg 10%
- Zink 0.58 mg 5%
- Kuprum 0.06 mg 7%
- Mangan 0.04 mg 2%
- Selenium 15 µg 27%
- Iodin 53.4 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 19 g | 2.5 g | 13 g |
| 50 g | 50 g | 101 | 9.3 g | 1.3 g | 6.4 g |
| 150 g | 150 g | 302 | 28 g | 3.8 g | 19 g |
| 200 g | 200 g | 402 | 37 g | 5 g | 26 g |
| 250 g | 250 g | 503 | 46 g | 6.3 g | 32 g |
Makanan serupa
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- Pangasius breaded157 kcal / 100 g
Soalan tentang Rainbow trout fillet with cream, breaded, oven-baked
Berapa kalori dalam 100 g Rainbow trout fillet with cream, breaded, oven-baked?
100 g Rainbow trout fillet with cream, breaded, oven-baked mengandungi 201 kcal, dengan 19 g protein, 2.5 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Rainbow trout fillet with cream, breaded, oven-baked?
50 g Rainbow trout fillet with cream, breaded, oven-baked mengandungi 101 kcal, dengan 9.3 g protein, 1.3 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 150 g Rainbow trout fillet with cream, breaded, oven-baked?
150 g Rainbow trout fillet with cream, breaded, oven-baked mengandungi 302 kcal, dengan 28 g protein, 3.8 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Rainbow trout fillet with cream, breaded, oven-baked?
200 g Rainbow trout fillet with cream, breaded, oven-baked mengandungi 402 kcal, dengan 37 g protein, 5 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Rainbow trout fillet with cream, breaded, oven-baked?
250 g Rainbow trout fillet with cream, breaded, oven-baked mengandungi 503 kcal, dengan 46 g protein, 6.3 g karbohidrat dan 32 g lemak.
Sumber: Fineli (Finland) 8078 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
