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Rainbow trout fillet, breaded, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 220 kcal —
- Protein 20 g 39%
- Karbohidrat 4.2 g 2%
- Lemak 14 g 18%
- Lemak tepu 2.7 g 14%
- Serat 0.2 g 1%
- Gula 0.1 g —
- Natrium 505 mg 22%
- Kolesterol 62.1 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34.6 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 9 µg 45%
- Vitamin E 2.2 mg 14%
- Vitamin K 7.7 µg 6%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 9.6 mg 60%
- Vitamin B6 0.54 mg 32%
- Folat (B9) 10.1 µg 3%
- Vitamin B12 4.8 µg 200%
Mineral
- Kalsium 150 mg 12%
- Zat besi 0.52 mg 3%
- Magnesium 30.4 mg 7%
- Fosforus 302 mg 24%
- Kalium 485 mg 10%
- Zink 0.59 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.06 mg 3%
- Selenium 15.8 µg 29%
- Iodin 57.2 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 20 g | 4.2 g | 14 g |
| 50 g | 50 g | 110 | 9.8 g | 2.1 g | 7 g |
| 150 g | 150 g | 330 | 29 g | 6.3 g | 21 g |
| 200 g | 200 g | 440 | 39 g | 8.3 g | 28 g |
| 250 g | 250 g | 550 | 49 g | 10 g | 35 g |
Makanan serupa
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet oven-baked177 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Salmon fillet breaded277 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
Soalan tentang Rainbow trout fillet, breaded, oven-baked
Berapa kalori dalam 100 g Rainbow trout fillet, breaded, oven-baked?
100 g Rainbow trout fillet, breaded, oven-baked mengandungi 220 kcal, dengan 20 g protein, 4.2 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Rainbow trout fillet, breaded, oven-baked?
50 g Rainbow trout fillet, breaded, oven-baked mengandungi 110 kcal, dengan 9.8 g protein, 2.1 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 150 g Rainbow trout fillet, breaded, oven-baked?
150 g Rainbow trout fillet, breaded, oven-baked mengandungi 330 kcal, dengan 29 g protein, 6.3 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Rainbow trout fillet, breaded, oven-baked?
200 g Rainbow trout fillet, breaded, oven-baked mengandungi 440 kcal, dengan 39 g protein, 8.3 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 250 g Rainbow trout fillet, breaded, oven-baked?
250 g Rainbow trout fillet, breaded, oven-baked mengandungi 550 kcal, dengan 49 g protein, 10 g karbohidrat dan 35 g lemak.
Sumber: Fineli (Finland) 8088 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
