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Fish, cooking cream (19% fat), oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 17 g 34%
- Karbohidrat 1.2 g 0%
- Lemak 7.7 g 10%
- Lemak tepu 4 g 20%
- Serat 0.1 g 0%
- Gula 1.2 g —
- Natrium 309 mg 13%
- Kolesterol 64.1 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 70.9 µg 8%
- Vitamin C 2.1 mg 2%
- Vitamin D 9.5 µg 48%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.2 µg 4%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 3.3 mg 21%
- Vitamin B6 0.55 mg 32%
- Folat (B9) 11.5 µg 3%
- Vitamin B12 4.3 µg 180%
Mineral
- Kalsium 116 mg 9%
- Zat besi 0.53 mg 3%
- Magnesium 27.4 mg 7%
- Fosforus 255 mg 20%
- Kalium 347 mg 7%
- Zink 1.7 mg 15%
- Kuprum 0.05 mg 6%
- Mangan 0.08 mg 3%
- Selenium 23 µg 42%
- Iodin 46.6 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 17 g | 1.2 g | 7.7 g |
| 50 g | 50 g | 73 | 8.6 g | 0.6 g | 3.8 g |
| 150 g | 150 g | 219 | 26 g | 1.8 g | 12 g |
| 200 g | 200 g | 292 | 34 g | 2.4 g | 15 g |
| 250 g | 250 g | 365 | 43 g | 3 g | 19 g |
Makanan serupa
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
Soalan tentang Fish, cooking cream (19% fat), oven-baked
Berapa kalori dalam 100 g Fish, cooking cream (19% fat), oven-baked?
100 g Fish, cooking cream (19% fat), oven-baked mengandungi 146 kcal, dengan 17 g protein, 1.2 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 50 g Fish, cooking cream (19% fat), oven-baked?
50 g Fish, cooking cream (19% fat), oven-baked mengandungi 73 kcal, dengan 8.6 g protein, 0.6 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Fish, cooking cream (19% fat), oven-baked?
150 g Fish, cooking cream (19% fat), oven-baked mengandungi 219 kcal, dengan 26 g protein, 1.8 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Fish, cooking cream (19% fat), oven-baked?
200 g Fish, cooking cream (19% fat), oven-baked mengandungi 292 kcal, dengan 34 g protein, 2.4 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Fish, cooking cream (19% fat), oven-baked?
250 g Fish, cooking cream (19% fat), oven-baked mengandungi 365 kcal, dengan 43 g protein, 3 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 29255 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
