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Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 117 kcal —
- Protein 13 g 26%
- Karbohidrat 4.2 g 2%
- Lemak 5.3 g 7%
- Lemak tepu 3 g 15%
- Serat 0.1 g 1%
- Gula 1.1 g —
- Natrium 244 mg 11%
- Kolesterol 43.3 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 35.7 µg 4%
- Vitamin C 0.17 mg 0%
- Vitamin D 0.95 µg 5%
- Vitamin E 0.52 mg 3%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 0.8 mg 5%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 6.8 µg 2%
- Vitamin B12 0.69 µg 29%
Mineral
- Kalsium 160 mg 12%
- Zat besi 0.18 mg 1%
- Magnesium 14.8 mg 4%
- Fosforus 177 mg 14%
- Kalium 249 mg 5%
- Zink 0.84 mg 8%
- Kuprum 0.19 mg 22%
- Mangan 0.04 mg 2%
- Selenium 15.4 µg 28%
- Iodin 58.5 µg 39%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 13 g | 4.2 g | 5.3 g |
| 50 g | 50 g | 59 | 6.4 g | 2.1 g | 2.7 g |
| 150 g | 150 g | 176 | 19 g | 6.3 g | 8 g |
| 200 g | 200 g | 234 | 26 g | 8.4 g | 11 g |
| 250 g | 250 g | 293 | 32 g | 10 g | 13 g |
Makanan serupa
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
Soalan tentang Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Berapa kalori dalam 100 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
100 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked mengandungi 117 kcal, dengan 13 g protein, 4.2 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 50 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
50 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked mengandungi 59 kcal, dengan 6.4 g protein, 2.1 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
150 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked mengandungi 176 kcal, dengan 19 g protein, 6.3 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 200 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
200 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked mengandungi 234 kcal, dengan 26 g protein, 8.4 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
250 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked mengandungi 293 kcal, dengan 32 g protein, 10 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 8043 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
