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Macaroni and saithe casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 95 kcal —
- Protein 8.9 g 18%
- Karbohidrat 8 g 3%
- Lemak 2.8 g 4%
- Lemak tepu 1.3 g 6%
- Serat 0.3 g 1%
- Gula 2.2 g —
- Natrium 349 mg 15%
- Kolesterol 54.7 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32.7 µg 4%
- Vitamin C 0.67 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.46 mg 3%
- Vitamin K 0.87 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 0.58 mg 4%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 11.1 µg 3%
- Vitamin B12 0.6 µg 25%
Mineral
- Kalsium 85.3 mg 7%
- Zat besi 0.55 mg 3%
- Magnesium 14 mg 3%
- Fosforus 131 mg 10%
- Kalium 230 mg 5%
- Zink 0.62 mg 6%
- Kuprum 0.08 mg 9%
- Mangan 0.08 mg 3%
- Selenium 12.4 µg 23%
- Iodin 54.4 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8.9 g | 8 g | 2.8 g |
| 50 g | 50 g | 48 | 4.5 g | 4 g | 1.4 g |
| 150 g | 150 g | 143 | 13 g | 12 g | 4.3 g |
| 200 g | 200 g | 190 | 18 g | 16 g | 5.7 g |
| 250 g | 250 g | 238 | 22 g | 20 g | 7.1 g |
Makanan serupa
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
Soalan tentang Macaroni and saithe casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and saithe casserole, low-fat milk?
100 g Macaroni and saithe casserole, low-fat milk mengandungi 95 kcal, dengan 8.9 g protein, 8 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Macaroni and saithe casserole, low-fat milk?
50 g Macaroni and saithe casserole, low-fat milk mengandungi 48 kcal, dengan 4.5 g protein, 4 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Macaroni and saithe casserole, low-fat milk?
150 g Macaroni and saithe casserole, low-fat milk mengandungi 143 kcal, dengan 13 g protein, 12 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 200 g Macaroni and saithe casserole, low-fat milk?
200 g Macaroni and saithe casserole, low-fat milk mengandungi 190 kcal, dengan 18 g protein, 16 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 250 g Macaroni and saithe casserole, low-fat milk?
250 g Macaroni and saithe casserole, low-fat milk mengandungi 238 kcal, dengan 22 g protein, 20 g karbohidrat dan 7.1 g lemak.
Sumber: Fineli (Finland) 32209 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
