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Tuna and mashed potato casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 93 kcal —
- Protein 7.2 g 14%
- Karbohidrat 11 g 4%
- Lemak 2.1 g 3%
- Lemak tepu 0.5 g 3%
- Serat 0.9 g 3%
- Gula 1.8 g —
- Natrium 335 mg 15%
- Kolesterol 13.5 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.61 µg 3%
- Vitamin E 0.4 mg 3%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.11 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 12.1 µg 3%
- Vitamin B12 1.2 µg 48%
Mineral
- Kalsium 37.1 mg 3%
- Zat besi 1.1 mg 6%
- Magnesium 25.9 mg 6%
- Fosforus 90.7 mg 7%
- Kalium 428 mg 9%
- Zink 0.63 mg 6%
- Kuprum 0.09 mg 10%
- Mangan 0.15 mg 7%
- Selenium 11 µg 20%
- Iodin 21.9 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 7.2 g | 11 g | 2.1 g |
| 50 g | 50 g | 47 | 3.6 g | 5.3 g | 1 g |
| 150 g | 150 g | 140 | 11 g | 16 g | 3.1 g |
| 200 g | 200 g | 186 | 14 g | 21 g | 4.2 g |
| 250 g | 250 g | 233 | 18 g | 27 g | 5.2 g |
Makanan serupa
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
Soalan tentang Tuna and mashed potato casserole, low-fat milk
Berapa kalori dalam 100 g Tuna and mashed potato casserole, low-fat milk?
100 g Tuna and mashed potato casserole, low-fat milk mengandungi 93 kcal, dengan 7.2 g protein, 11 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Tuna and mashed potato casserole, low-fat milk?
50 g Tuna and mashed potato casserole, low-fat milk mengandungi 47 kcal, dengan 3.6 g protein, 5.3 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Tuna and mashed potato casserole, low-fat milk?
150 g Tuna and mashed potato casserole, low-fat milk mengandungi 140 kcal, dengan 11 g protein, 16 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 200 g Tuna and mashed potato casserole, low-fat milk?
200 g Tuna and mashed potato casserole, low-fat milk mengandungi 186 kcal, dengan 14 g protein, 21 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Tuna and mashed potato casserole, low-fat milk?
250 g Tuna and mashed potato casserole, low-fat milk mengandungi 233 kcal, dengan 18 g protein, 27 g karbohidrat dan 5.2 g lemak.
Sumber: Fineli (Finland) 31450 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
