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Fish and potato casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 89 kcal —
- Protein 7.8 g 16%
- Karbohidrat 8.7 g 3%
- Lemak 2.3 g 3%
- Lemak tepu 0.8 g 4%
- Serat 0.6 g 2%
- Gula 2.2 g —
- Natrium 261 mg 11%
- Kolesterol 43.8 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29 µg 3%
- Vitamin C 3 mg 3%
- Vitamin D 3.4 µg 17%
- Vitamin E 0.62 mg 4%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 14.6 µg 4%
- Vitamin B12 1.6 µg 65%
Mineral
- Kalsium 77.3 mg 6%
- Zat besi 0.56 mg 3%
- Magnesium 21.2 mg 5%
- Fosforus 135 mg 11%
- Kalium 331 mg 7%
- Zink 0.86 mg 8%
- Kuprum 0.06 mg 7%
- Mangan 0.12 mg 5%
- Selenium 10.5 µg 19%
- Iodin 31.1 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 7.8 g | 8.7 g | 2.3 g |
| 50 g | 50 g | 45 | 3.9 g | 4.4 g | 1.2 g |
| 150 g | 150 g | 134 | 12 g | 13 g | 3.5 g |
| 200 g | 200 g | 178 | 16 g | 17 g | 4.6 g |
| 250 g | 250 g | 223 | 20 g | 22 g | 5.8 g |
Makanan serupa
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Fish stew low-fat milk130 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
Soalan tentang Fish and potato casserole, low-fat milk
Berapa kalori dalam 100 g Fish and potato casserole, low-fat milk?
100 g Fish and potato casserole, low-fat milk mengandungi 89 kcal, dengan 7.8 g protein, 8.7 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 50 g Fish and potato casserole, low-fat milk?
50 g Fish and potato casserole, low-fat milk mengandungi 45 kcal, dengan 3.9 g protein, 4.4 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Fish and potato casserole, low-fat milk?
150 g Fish and potato casserole, low-fat milk mengandungi 134 kcal, dengan 12 g protein, 13 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 200 g Fish and potato casserole, low-fat milk?
200 g Fish and potato casserole, low-fat milk mengandungi 178 kcal, dengan 16 g protein, 17 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 250 g Fish and potato casserole, low-fat milk?
250 g Fish and potato casserole, low-fat milk mengandungi 223 kcal, dengan 20 g protein, 22 g karbohidrat dan 5.8 g lemak.
Sumber: Fineli (Finland) 8031 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
