Ketahui apa yang ada di pinggan anda
Pork and potato casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 7.6 g 15%
- Karbohidrat 8.9 g 3%
- Lemak 6.1 g 8%
- Lemak tepu 2.1 g 10%
- Serat 0.6 g 2%
- Gula 2.1 g —
- Natrium 222 mg 10%
- Kolesterol 54.1 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 35.5 µg 4%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.76 µg 4%
- Vitamin E 0.48 mg 3%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 15.7 µg 4%
- Vitamin B12 0.48 µg 20%
Mineral
- Kalsium 55.3 mg 4%
- Zat besi 0.77 mg 4%
- Magnesium 21.4 mg 5%
- Fosforus 118 mg 9%
- Kalium 371 mg 8%
- Zink 1.1 mg 10%
- Kuprum 0.08 mg 8%
- Mangan 0.11 mg 5%
- Selenium 9 µg 16%
- Iodin 22.3 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 7.6 g | 8.9 g | 6.1 g |
| 50 g | 50 g | 62 | 3.8 g | 4.4 g | 3 g |
| 150 g | 150 g | 185 | 12 g | 13 g | 9.1 g |
| 200 g | 200 g | 246 | 15 g | 18 g | 12 g |
| 250 g | 250 g | 308 | 19 g | 22 g | 15 g |
Makanan serupa
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Ham and potato casserole cooking cream132 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
Soalan tentang Pork and potato casserole, low-fat milk
Berapa kalori dalam 100 g Pork and potato casserole, low-fat milk?
100 g Pork and potato casserole, low-fat milk mengandungi 123 kcal, dengan 7.6 g protein, 8.9 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 50 g Pork and potato casserole, low-fat milk?
50 g Pork and potato casserole, low-fat milk mengandungi 62 kcal, dengan 3.8 g protein, 4.4 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Pork and potato casserole, low-fat milk?
150 g Pork and potato casserole, low-fat milk mengandungi 185 kcal, dengan 12 g protein, 13 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 200 g Pork and potato casserole, low-fat milk?
200 g Pork and potato casserole, low-fat milk mengandungi 246 kcal, dengan 15 g protein, 18 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Pork and potato casserole, low-fat milk?
250 g Pork and potato casserole, low-fat milk mengandungi 308 kcal, dengan 19 g protein, 22 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 7068 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
