Ketahui apa yang ada di pinggan anda
Cabbage casserole, pork beef mince, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 6.3 g 13%
- Karbohidrat 13 g 5%
- Lemak 6.2 g 8%
- Lemak tepu 2.6 g 13%
- Serat 1.3 g 5%
- Gula 4.8 g —
- Natrium 163 mg 7%
- Kolesterol 15.9 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.6 µg 1%
- Vitamin C 14.1 mg 16%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.18 mg 1%
- Vitamin K 32.9 µg 27%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 14.5 µg 4%
- Vitamin B12 0.32 µg 13%
Mineral
- Kalsium 53.2 mg 4%
- Zat besi 0.69 mg 4%
- Magnesium 17.8 mg 4%
- Fosforus 84.3 mg 7%
- Kalium 277 mg 6%
- Zink 1.2 mg 11%
- Kuprum 0.07 mg 8%
- Mangan 0.22 mg 10%
- Selenium 7.9 µg 14%
- Iodin 13.7 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6.3 g | 13 g | 6.2 g |
| 50 g | 50 g | 67 | 3.2 g | 6.3 g | 3.1 g |
| 150 g | 150 g | 201 | 9.5 g | 19 g | 9.3 g |
| 200 g | 200 g | 268 | 13 g | 25 g | 12 g |
| 250 g | 250 g | 335 | 16 g | 31 g | 16 g |
Makanan serupa
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage carrot and pork beef mince casserole beef stock105 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Soalan tentang Cabbage casserole, pork beef mince, low-fat milk
Berapa kalori dalam 100 g Cabbage casserole, pork beef mince, low-fat milk?
100 g Cabbage casserole, pork beef mince, low-fat milk mengandungi 134 kcal, dengan 6.3 g protein, 13 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 50 g Cabbage casserole, pork beef mince, low-fat milk?
50 g Cabbage casserole, pork beef mince, low-fat milk mengandungi 67 kcal, dengan 3.2 g protein, 6.3 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Cabbage casserole, pork beef mince, low-fat milk?
150 g Cabbage casserole, pork beef mince, low-fat milk mengandungi 201 kcal, dengan 9.5 g protein, 19 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 200 g Cabbage casserole, pork beef mince, low-fat milk?
200 g Cabbage casserole, pork beef mince, low-fat milk mengandungi 268 kcal, dengan 13 g protein, 25 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Cabbage casserole, pork beef mince, low-fat milk?
250 g Cabbage casserole, pork beef mince, low-fat milk mengandungi 335 kcal, dengan 16 g protein, 31 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 7047 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
