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Cabbage, carrot and pork beef mince casserole, beef stock
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 4.3 g 9%
- Karbohidrat 3.9 g 1%
- Lemak 7.7 g 10%
- Lemak tepu 2.5 g 12%
- Serat 1.6 g 6%
- Gula 3.4 g —
- Natrium 192 mg 8%
- Kolesterol 12.8 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 134 µg 15%
- Vitamin C 13.6 mg 15%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.73 mg 5%
- Vitamin K 40.8 µg 34%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 14.4 µg 4%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 32.6 mg 3%
- Zat besi 0.57 mg 3%
- Magnesium 14.1 mg 3%
- Fosforus 58.1 mg 5%
- Kalium 303 mg 6%
- Zink 0.9 mg 8%
- Kuprum 0.05 mg 5%
- Mangan 0.21 mg 9%
- Selenium 4.8 µg 9%
- Iodin 8.4 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4.3 g | 3.9 g | 7.7 g |
| 50 g | 50 g | 53 | 2.2 g | 1.9 g | 3.9 g |
| 150 g | 150 g | 158 | 6.5 g | 5.8 g | 12 g |
| 200 g | 200 g | 210 | 8.6 g | 7.7 g | 16 g |
| 250 g | 250 g | 263 | 11 g | 9.7 g | 19 g |
Makanan serupa
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
Soalan tentang Cabbage, carrot and pork beef mince casserole, beef stock
Berapa kalori dalam 100 g Cabbage, carrot and pork beef mince casserole, beef stock?
100 g Cabbage, carrot and pork beef mince casserole, beef stock mengandungi 105 kcal, dengan 4.3 g protein, 3.9 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 50 g Cabbage, carrot and pork beef mince casserole, beef stock?
50 g Cabbage, carrot and pork beef mince casserole, beef stock mengandungi 53 kcal, dengan 2.2 g protein, 1.9 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Cabbage, carrot and pork beef mince casserole, beef stock?
150 g Cabbage, carrot and pork beef mince casserole, beef stock mengandungi 158 kcal, dengan 6.5 g protein, 5.8 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Cabbage, carrot and pork beef mince casserole, beef stock?
200 g Cabbage, carrot and pork beef mince casserole, beef stock mengandungi 210 kcal, dengan 8.6 g protein, 7.7 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Cabbage, carrot and pork beef mince casserole, beef stock?
250 g Cabbage, carrot and pork beef mince casserole, beef stock mengandungi 263 kcal, dengan 11 g protein, 9.7 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 7049 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
