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Beef and potato casserole, bouillon
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 88 kcal —
- Protein 8.3 g 17%
- Karbohidrat 7.8 g 3%
- Lemak 2.4 g 3%
- Lemak tepu 0.7 g 4%
- Serat 0.7 g 2%
- Gula 0.6 g —
- Natrium 299 mg 13%
- Kolesterol 18.4 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 3 µg 3%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 8.3 µg 2%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 8 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 20.2 mg 5%
- Fosforus 95.7 mg 8%
- Kalium 371 mg 8%
- Zink 1.4 mg 13%
- Kuprum 0.07 mg 8%
- Mangan 0.12 mg 5%
- Selenium 5.7 µg 10%
- Iodin 12.1 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 8.3 g | 7.8 g | 2.4 g |
| 50 g | 50 g | 44 | 4.1 g | 3.9 g | 1.2 g |
| 150 g | 150 g | 132 | 12 g | 12 g | 3.6 g |
| 200 g | 200 g | 176 | 17 g | 16 g | 4.8 g |
| 250 g | 250 g | 220 | 21 g | 20 g | 6 g |
Makanan serupa
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Cabbage carrot and pork beef mince casserole beef stock105 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
Soalan tentang Beef and potato casserole, bouillon
Berapa kalori dalam 100 g Beef and potato casserole, bouillon?
100 g Beef and potato casserole, bouillon mengandungi 88 kcal, dengan 8.3 g protein, 7.8 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Beef and potato casserole, bouillon?
50 g Beef and potato casserole, bouillon mengandungi 44 kcal, dengan 4.1 g protein, 3.9 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Beef and potato casserole, bouillon?
150 g Beef and potato casserole, bouillon mengandungi 132 kcal, dengan 12 g protein, 12 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 200 g Beef and potato casserole, bouillon?
200 g Beef and potato casserole, bouillon mengandungi 176 kcal, dengan 17 g protein, 16 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 250 g Beef and potato casserole, bouillon?
250 g Beef and potato casserole, bouillon mengandungi 220 kcal, dengan 21 g protein, 20 g karbohidrat dan 6 g lemak.
Sumber: Fineli (Finland) 7170 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
