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Cabbage, carrot and lean steak mince casserole, beef stock
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 86 kcal —
- Protein 5 g 10%
- Karbohidrat 3.9 g 1%
- Lemak 5.2 g 7%
- Lemak tepu 1.4 g 7%
- Serat 1.6 g 6%
- Gula 3.4 g —
- Natrium 193 mg 8%
- Kolesterol 11.1 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 134 µg 15%
- Vitamin C 13.8 mg 15%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.72 mg 5%
- Vitamin K 41.7 µg 35%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 14.6 µg 4%
- Vitamin B12 0.22 µg 9%
Mineral
- Kalsium 32.5 mg 2%
- Zat besi 0.96 mg 5%
- Magnesium 16.2 mg 4%
- Fosforus 74.7 mg 6%
- Kalium 341 mg 7%
- Zink 0.95 mg 9%
- Kuprum 0.05 mg 6%
- Mangan 0.21 mg 9%
- Selenium 4 µg 7%
- Iodin 8.5 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 5 g | 3.9 g | 5.2 g |
| 50 g | 50 g | 43 | 2.5 g | 2 g | 2.6 g |
| 150 g | 150 g | 129 | 7.5 g | 5.9 g | 7.9 g |
| 200 g | 200 g | 172 | 10 g | 7.8 g | 11 g |
| 250 g | 250 g | 215 | 13 g | 9.8 g | 13 g |
Makanan serupa
- Cabbage carrot and pork beef mince casserole beef stock105 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
Soalan tentang Cabbage, carrot and lean steak mince casserole, beef stock
Berapa kalori dalam 100 g Cabbage, carrot and lean steak mince casserole, beef stock?
100 g Cabbage, carrot and lean steak mince casserole, beef stock mengandungi 86 kcal, dengan 5 g protein, 3.9 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 50 g Cabbage, carrot and lean steak mince casserole, beef stock?
50 g Cabbage, carrot and lean steak mince casserole, beef stock mengandungi 43 kcal, dengan 2.5 g protein, 2 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Cabbage, carrot and lean steak mince casserole, beef stock?
150 g Cabbage, carrot and lean steak mince casserole, beef stock mengandungi 129 kcal, dengan 7.5 g protein, 5.9 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 200 g Cabbage, carrot and lean steak mince casserole, beef stock?
200 g Cabbage, carrot and lean steak mince casserole, beef stock mengandungi 172 kcal, dengan 10 g protein, 7.8 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Cabbage, carrot and lean steak mince casserole, beef stock?
250 g Cabbage, carrot and lean steak mince casserole, beef stock mengandungi 215 kcal, dengan 13 g protein, 9.8 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 7050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
