Ketahui apa yang ada di pinggan anda
Karelian stew, pork and beef, root vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 104 kcal —
- Protein 13 g 27%
- Karbohidrat 0.6 g 0%
- Lemak 5.3 g 7%
- Lemak tepu 1.9 g 10%
- Serat 0.2 g 1%
- Gula 0.6 g —
- Natrium 247 mg 11%
- Kolesterol 34.1 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42.1 µg 5%
- Vitamin C 0.68 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 3.5 µg 3%
- Tiamina (B1) 0.31 mg 26%
- Riboflavin (B2) 0.14 mg 10%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 2.1 µg 1%
- Vitamin B12 0.57 µg 24%
Mineral
- Kalsium 10.8 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 15.9 mg 4%
- Fosforus 125 mg 10%
- Kalium 254 mg 5%
- Zink 1.9 mg 18%
- Kuprum 0.06 mg 7%
- Mangan 0.04 mg 2%
- Selenium 11 µg 20%
- Iodin 15.7 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 13 g | 0.6 g | 5.3 g |
| 50 g | 50 g | 52 | 6.7 g | 0.3 g | 2.7 g |
| 150 g | 150 g | 156 | 20 g | 0.9 g | 8 g |
| 200 g | 200 g | 208 | 27 g | 1.2 g | 11 g |
| 250 g | 250 g | 260 | 33 g | 1.5 g | 13 g |
Makanan serupa
- Karelian stew pork and beef112 kcal / 100 g
- Karelian stew pork beef liver kidney heart115 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Beef steak stew meat bouillon carrots oil84 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Cabbage carrot and pork beef mince casserole beef stock105 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
Soalan tentang Karelian stew, pork and beef, root vegetables
Berapa kalori dalam 100 g Karelian stew, pork and beef, root vegetables?
100 g Karelian stew, pork and beef, root vegetables mengandungi 104 kcal, dengan 13 g protein, 0.6 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 50 g Karelian stew, pork and beef, root vegetables?
50 g Karelian stew, pork and beef, root vegetables mengandungi 52 kcal, dengan 6.7 g protein, 0.3 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Karelian stew, pork and beef, root vegetables?
150 g Karelian stew, pork and beef, root vegetables mengandungi 156 kcal, dengan 20 g protein, 0.9 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 200 g Karelian stew, pork and beef, root vegetables?
200 g Karelian stew, pork and beef, root vegetables mengandungi 208 kcal, dengan 27 g protein, 1.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Karelian stew, pork and beef, root vegetables?
250 g Karelian stew, pork and beef, root vegetables mengandungi 260 kcal, dengan 33 g protein, 1.5 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 32454 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
