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Beef steak stew, meat bouillon, carrots, oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 84 kcal —
- Protein 11 g 22%
- Karbohidrat 2.8 g 1%
- Lemak 3.1 g 4%
- Lemak tepu 0.8 g 4%
- Serat 0.5 g 2%
- Gula 1.4 g —
- Natrium 417 mg 18%
- Kolesterol 25.9 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 101 µg 11%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 3.1 µg 1%
- Vitamin B12 0.44 µg 18%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1.7 mg 9%
- Magnesium 16.9 mg 4%
- Fosforus 118 mg 9%
- Kalium 294 mg 6%
- Zink 2 mg 18%
- Kuprum 0.06 mg 7%
- Mangan 0.09 mg 4%
- Selenium 7.9 µg 14%
- Iodin 16 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 11 g | 2.8 g | 3.1 g |
| 50 g | 50 g | 42 | 5.5 g | 1.4 g | 1.5 g |
| 150 g | 150 g | 126 | 17 g | 4.2 g | 4.6 g |
| 200 g | 200 g | 168 | 22 g | 5.6 g | 6.1 g |
| 250 g | 250 g | 210 | 27 g | 7 g | 7.6 g |
Makanan serupa
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Beef steak stew meat bouillon carrots109 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Karelian stew pork beef liver kidney heart115 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
- Meatloaf beef steak cream192 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
Soalan tentang Beef steak stew, meat bouillon, carrots, oil
Berapa kalori dalam 100 g Beef steak stew, meat bouillon, carrots, oil?
100 g Beef steak stew, meat bouillon, carrots, oil mengandungi 84 kcal, dengan 11 g protein, 2.8 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 50 g Beef steak stew, meat bouillon, carrots, oil?
50 g Beef steak stew, meat bouillon, carrots, oil mengandungi 42 kcal, dengan 5.5 g protein, 1.4 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Beef steak stew, meat bouillon, carrots, oil?
150 g Beef steak stew, meat bouillon, carrots, oil mengandungi 126 kcal, dengan 17 g protein, 4.2 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 200 g Beef steak stew, meat bouillon, carrots, oil?
200 g Beef steak stew, meat bouillon, carrots, oil mengandungi 168 kcal, dengan 22 g protein, 5.6 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 250 g Beef steak stew, meat bouillon, carrots, oil?
250 g Beef steak stew, meat bouillon, carrots, oil mengandungi 210 kcal, dengan 27 g protein, 7 g karbohidrat dan 7.6 g lemak.
Sumber: Fineli (Finland) 29095 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
