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Karelian stew, pork, beef, liver, kidney, heart
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 15 g 31%
- Karbohidrat 0.2 g 0%
- Lemak 5.8 g 7%
- Lemak tepu 2.1 g 11%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 260 mg 11%
- Kolesterol 47.7 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 634 µg 70%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.34 mg 28%
- Riboflavin (B2) 0.37 mg 29%
- Niasin (B3) 4.6 mg 29%
- Vitamin B6 0.32 mg 19%
- Folat (B9) 59 µg 15%
- Vitamin B12 4.7 µg 197%
Mineral
- Kalsium 8.1 mg 1%
- Zat besi 2.4 mg 13%
- Magnesium 16.9 mg 4%
- Fosforus 154 mg 12%
- Kalium 253 mg 5%
- Zink 2.3 mg 21%
- Kuprum 0.3 mg 33%
- Mangan 0.03 mg 1%
- Selenium 20.1 µg 37%
- Iodin 16.3 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 15 g | 0.2 g | 5.8 g |
| 50 g | 50 g | 58 | 7.7 g | 0.1 g | 2.9 g |
| 150 g | 150 g | 173 | 23 g | 0.2 g | 8.7 g |
| 200 g | 200 g | 230 | 31 g | 0.3 g | 12 g |
| 250 g | 250 g | 288 | 39 g | 0.4 g | 15 g |
Makanan serupa
- Karelian stew pork and beef112 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Beef steak stew goulash71 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Lamb stew meat bouillon carrots oil136 kcal / 100 g
- Meat soup pork65 kcal / 100 g
- Liver stew with potato90 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
Soalan tentang Karelian stew, pork, beef, liver, kidney, heart
Berapa kalori dalam 100 g Karelian stew, pork, beef, liver, kidney, heart?
100 g Karelian stew, pork, beef, liver, kidney, heart mengandungi 115 kcal, dengan 15 g protein, 0.2 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 50 g Karelian stew, pork, beef, liver, kidney, heart?
50 g Karelian stew, pork, beef, liver, kidney, heart mengandungi 58 kcal, dengan 7.7 g protein, 0.1 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Karelian stew, pork, beef, liver, kidney, heart?
150 g Karelian stew, pork, beef, liver, kidney, heart mengandungi 173 kcal, dengan 23 g protein, 0.2 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 200 g Karelian stew, pork, beef, liver, kidney, heart?
200 g Karelian stew, pork, beef, liver, kidney, heart mengandungi 230 kcal, dengan 31 g protein, 0.3 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Karelian stew, pork, beef, liver, kidney, heart?
250 g Karelian stew, pork, beef, liver, kidney, heart mengandungi 288 kcal, dengan 39 g protein, 0.4 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 7174 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
