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Liver casserole, barley, fat-free milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 108 kcal —
- Protein 6.3 g 13%
- Karbohidrat 14 g 5%
- Lemak 2.5 g 3%
- Lemak tepu 0.6 g 3%
- Serat 1.2 g 4%
- Gula 6.2 g —
- Natrium 223 mg 10%
- Kolesterol 57.7 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2925 µg 325%
- Vitamin C 4.9 mg 5%
- Vitamin D 0.56 µg 3%
- Vitamin E 0.44 mg 3%
- Vitamin K 3.3 µg 3%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.59 mg 46%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 204 µg 51%
- Vitamin B12 13.4 µg 558%
Mineral
- Kalsium 51.6 mg 4%
- Zat besi 3.4 mg 19%
- Magnesium 18.6 mg 4%
- Fosforus 140 mg 11%
- Kalium 191 mg 4%
- Zink 1.5 mg 14%
- Kuprum 1 mg 113%
- Mangan 0.25 mg 11%
- Selenium 17.2 µg 31%
- Iodin 19.9 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 6.3 g | 14 g | 2.5 g |
| 50 g | 50 g | 54 | 3.1 g | 7 g | 1.2 g |
| 150 g | 150 g | 162 | 9.4 g | 21 g | 3.7 g |
| 200 g | 200 g | 216 | 13 g | 28 g | 5 g |
| 250 g | 250 g | 270 | 16 g | 35 g | 6.2 g |
Makanan serupa
- Liver casserole rice fat-free milk107 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Soalan tentang Liver casserole, barley, fat-free milk
Berapa kalori dalam 100 g Liver casserole, barley, fat-free milk?
100 g Liver casserole, barley, fat-free milk mengandungi 108 kcal, dengan 6.3 g protein, 14 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Liver casserole, barley, fat-free milk?
50 g Liver casserole, barley, fat-free milk mengandungi 54 kcal, dengan 3.1 g protein, 7 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Liver casserole, barley, fat-free milk?
150 g Liver casserole, barley, fat-free milk mengandungi 162 kcal, dengan 9.4 g protein, 21 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 200 g Liver casserole, barley, fat-free milk?
200 g Liver casserole, barley, fat-free milk mengandungi 216 kcal, dengan 13 g protein, 28 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Liver casserole, barley, fat-free milk?
250 g Liver casserole, barley, fat-free milk mengandungi 270 kcal, dengan 16 g protein, 35 g karbohidrat dan 6.2 g lemak.
Sumber: Fineli (Finland) 32851 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
