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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 103 kcal —
- Protein 9.5 g 19%
- Karbohidrat 7.8 g 3%
- Lemak 3.5 g 5%
- Lemak tepu 0.8 g 4%
- Serat 0.5 g 2%
- Gula 2.4 g —
- Natrium 389 mg 17%
- Kolesterol 60.1 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33.9 µg 4%
- Vitamin C 0.71 mg 1%
- Vitamin D 0.85 µg 4%
- Vitamin E 0.71 mg 5%
- Vitamin K 6.2 µg 5%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 13.2 µg 3%
- Vitamin B12 0.59 µg 25%
Mineral
- Kalsium 64.6 mg 5%
- Zat besi 0.74 mg 4%
- Magnesium 21.1 mg 5%
- Fosforus 138 mg 11%
- Kalium 273 mg 6%
- Zink 1.2 mg 11%
- Kuprum 0.06 mg 7%
- Mangan 0.23 mg 10%
- Selenium 12.1 µg 22%
- Iodin 35 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 9.5 g | 7.8 g | 3.5 g |
| 50 g | 50 g | 52 | 4.8 g | 3.9 g | 1.8 g |
| 150 g | 150 g | 155 | 14 g | 12 g | 5.3 g |
| 200 g | 200 g | 206 | 19 g | 16 g | 7 g |
| 250 g | 250 g | 258 | 24 g | 20 g | 8.8 g |
Makanan serupa
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Soalan tentang Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
Berapa kalori dalam 100 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
100 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk mengandungi 103 kcal, dengan 9.5 g protein, 7.8 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 50 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
50 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk mengandungi 52 kcal, dengan 4.8 g protein, 3.9 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
150 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk mengandungi 155 kcal, dengan 14 g protein, 12 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 200 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
200 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk mengandungi 206 kcal, dengan 19 g protein, 16 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 250 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
250 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk mengandungi 258 kcal, dengan 24 g protein, 20 g karbohidrat dan 8.8 g lemak.
Sumber: Fineli (Finland) 34965 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
