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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 106 kcal —
- Protein 9.3 g 19%
- Karbohidrat 7.7 g 3%
- Lemak 4 g 5%
- Lemak tepu 1.2 g 6%
- Serat 0.5 g 2%
- Gula 2.3 g —
- Natrium 381 mg 17%
- Kolesterol 61.3 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37.9 µg 4%
- Vitamin C 0.66 mg 1%
- Vitamin D 0.83 µg 4%
- Vitamin E 0.71 mg 5%
- Vitamin K 6.1 µg 5%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.58 µg 24%
Mineral
- Kalsium 63.1 mg 5%
- Zat besi 0.73 mg 4%
- Magnesium 20.4 mg 5%
- Fosforus 136 mg 11%
- Kalium 264 mg 6%
- Zink 1.1 mg 10%
- Kuprum 0.06 mg 7%
- Mangan 0.23 mg 10%
- Selenium 11.9 µg 22%
- Iodin 34.4 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9.3 g | 7.7 g | 4 g |
| 50 g | 50 g | 53 | 4.7 g | 3.8 g | 2 g |
| 150 g | 150 g | 159 | 14 g | 12 g | 6.1 g |
| 200 g | 200 g | 212 | 19 g | 15 g | 8.1 g |
| 250 g | 250 g | 265 | 23 g | 19 g | 10 g |
Makanan serupa
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Soalan tentang Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Berapa kalori dalam 100 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
100 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk mengandungi 106 kcal, dengan 9.3 g protein, 7.7 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 50 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
50 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk mengandungi 53 kcal, dengan 4.7 g protein, 3.8 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 150 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
150 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk mengandungi 159 kcal, dengan 14 g protein, 12 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 200 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
200 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk mengandungi 212 kcal, dengan 19 g protein, 15 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 250 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
250 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk mengandungi 265 kcal, dengan 23 g protein, 19 g karbohidrat dan 10 g lemak.
Sumber: Fineli (Finland) 32037 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
