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Minced meat and potato casserole, lean steak mince, milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 7.7 g 15%
- Karbohidrat 9.6 g 4%
- Lemak 3.7 g 5%
- Lemak tepu 1.4 g 7%
- Serat 0.7 g 3%
- Gula 2.2 g —
- Natrium 196 mg 9%
- Kolesterol 48.7 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29.9 µg 3%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.61 µg 3%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 15.3 µg 4%
- Vitamin B12 0.56 µg 23%
Mineral
- Kalsium 52.7 mg 4%
- Zat besi 1.2 mg 6%
- Magnesium 21.5 mg 5%
- Fosforus 119 mg 9%
- Kalium 372 mg 8%
- Zink 1.2 mg 11%
- Kuprum 0.07 mg 8%
- Mangan 0.13 mg 5%
- Selenium 8 µg 14%
- Iodin 20.6 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7.7 g | 9.6 g | 3.7 g |
| 50 g | 50 g | 53 | 3.8 g | 4.8 g | 1.8 g |
| 150 g | 150 g | 158 | 12 g | 15 g | 5.5 g |
| 200 g | 200 g | 210 | 15 g | 19 g | 7.4 g |
| 250 g | 250 g | 263 | 19 g | 24 g | 9.2 g |
Makanan serupa
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Soalan tentang Minced meat and potato casserole, lean steak mince, milk
Berapa kalori dalam 100 g Minced meat and potato casserole, lean steak mince, milk?
100 g Minced meat and potato casserole, lean steak mince, milk mengandungi 105 kcal, dengan 7.7 g protein, 9.6 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 50 g Minced meat and potato casserole, lean steak mince, milk?
50 g Minced meat and potato casserole, lean steak mince, milk mengandungi 53 kcal, dengan 3.8 g protein, 4.8 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Minced meat and potato casserole, lean steak mince, milk?
150 g Minced meat and potato casserole, lean steak mince, milk mengandungi 158 kcal, dengan 12 g protein, 15 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 200 g Minced meat and potato casserole, lean steak mince, milk?
200 g Minced meat and potato casserole, lean steak mince, milk mengandungi 210 kcal, dengan 15 g protein, 19 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 250 g Minced meat and potato casserole, lean steak mince, milk?
250 g Minced meat and potato casserole, lean steak mince, milk mengandungi 263 kcal, dengan 19 g protein, 24 g karbohidrat dan 9.2 g lemak.
Sumber: Fineli (Finland) 7042 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
