Ketahui apa yang ada di pinggan anda
Beef mince and mashed potato casserole, mashed potato powder, milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 6.9 g 14%
- Karbohidrat 14 g 5%
- Lemak 5.3 g 7%
- Lemak tepu 2.5 g 12%
- Serat 1 g 3%
- Gula 4.8 g —
- Natrium 282 mg 12%
- Kolesterol 15.7 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14.4 µg 2%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.84 µg 4%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.4 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 5 µg 1%
- Vitamin B12 0.49 µg 20%
Mineral
- Kalsium 116 mg 9%
- Zat besi 0.8 mg 4%
- Magnesium 26.9 mg 6%
- Fosforus 132 mg 11%
- Kalium 464 mg 10%
- Zink 1.6 mg 15%
- Kuprum 0.07 mg 8%
- Mangan 0.14 mg 6%
- Selenium 6.6 µg 12%
- Iodin 21.3 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6.9 g | 14 g | 5.3 g |
| 50 g | 50 g | 68 | 3.5 g | 7 g | 2.7 g |
| 150 g | 150 g | 204 | 10 g | 21 g | 8 g |
| 200 g | 200 g | 272 | 14 g | 28 g | 11 g |
| 250 g | 250 g | 340 | 17 g | 35 g | 13 g |
Makanan serupa
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Soalan tentang Beef mince and mashed potato casserole, mashed potato powder, milk
Berapa kalori dalam 100 g Beef mince and mashed potato casserole, mashed potato powder, milk?
100 g Beef mince and mashed potato casserole, mashed potato powder, milk mengandungi 136 kcal, dengan 6.9 g protein, 14 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 50 g Beef mince and mashed potato casserole, mashed potato powder, milk?
50 g Beef mince and mashed potato casserole, mashed potato powder, milk mengandungi 68 kcal, dengan 3.5 g protein, 7 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Beef mince and mashed potato casserole, mashed potato powder, milk?
150 g Beef mince and mashed potato casserole, mashed potato powder, milk mengandungi 204 kcal, dengan 10 g protein, 21 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 200 g Beef mince and mashed potato casserole, mashed potato powder, milk?
200 g Beef mince and mashed potato casserole, mashed potato powder, milk mengandungi 272 kcal, dengan 14 g protein, 28 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Beef mince and mashed potato casserole, mashed potato powder, milk?
250 g Beef mince and mashed potato casserole, mashed potato powder, milk mengandungi 340 kcal, dengan 17 g protein, 35 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 32489 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
