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Beef mince and mashed potato casserole, mashed potato powder, water
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 103 kcal —
- Protein 4.7 g 9%
- Karbohidrat 11 g 4%
- Lemak 4.3 g 5%
- Lemak tepu 1.7 g 9%
- Serat 1 g 4%
- Gula 1 g —
- Natrium 259 mg 11%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.4 µg 1%
- Vitamin C 2.7 mg 3%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 2.6 µg 1%
- Vitamin B12 0.23 µg 10%
Mineral
- Kalsium 24.7 mg 2%
- Zat besi 0.79 mg 4%
- Magnesium 18.8 mg 4%
- Fosforus 63.5 mg 5%
- Kalium 358 mg 8%
- Zink 1.4 mg 12%
- Kuprum 0.07 mg 7%
- Mangan 0.13 mg 6%
- Selenium 4.6 µg 8%
- Iodin 10.8 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 4.7 g | 11 g | 4.3 g |
| 50 g | 50 g | 52 | 2.4 g | 5.3 g | 2.1 g |
| 150 g | 150 g | 155 | 7.1 g | 16 g | 6.4 g |
| 200 g | 200 g | 206 | 9.4 g | 21 g | 8.6 g |
| 250 g | 250 g | 258 | 12 g | 27 g | 11 g |
Makanan serupa
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
Soalan tentang Beef mince and mashed potato casserole, mashed potato powder, water
Berapa kalori dalam 100 g Beef mince and mashed potato casserole, mashed potato powder, water?
100 g Beef mince and mashed potato casserole, mashed potato powder, water mengandungi 103 kcal, dengan 4.7 g protein, 11 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 50 g Beef mince and mashed potato casserole, mashed potato powder, water?
50 g Beef mince and mashed potato casserole, mashed potato powder, water mengandungi 52 kcal, dengan 2.4 g protein, 5.3 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Beef mince and mashed potato casserole, mashed potato powder, water?
150 g Beef mince and mashed potato casserole, mashed potato powder, water mengandungi 155 kcal, dengan 7.1 g protein, 16 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 200 g Beef mince and mashed potato casserole, mashed potato powder, water?
200 g Beef mince and mashed potato casserole, mashed potato powder, water mengandungi 206 kcal, dengan 9.4 g protein, 21 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 250 g Beef mince and mashed potato casserole, mashed potato powder, water?
250 g Beef mince and mashed potato casserole, mashed potato powder, water mengandungi 258 kcal, dengan 12 g protein, 27 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 32488 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
