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Meat and potato casserole, saarioinen, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 84 kcal —
- Protein 4.1 g 8%
- Karbohidrat 11 g 4%
- Lemak 2.4 g 3%
- Lemak tepu 0.8 g 4%
- Serat 0.9 g 3%
- Gula 0.7 g —
- Natrium 308 mg 13%
- Kolesterol 10.8 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.3 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 6.8 µg 6%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 11.4 µg 3%
- Vitamin B12 0.13 µg 5%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.62 mg 3%
- Magnesium 18.8 mg 4%
- Fosforus 52.5 mg 4%
- Kalium 343 mg 7%
- Zink 0.51 mg 5%
- Kuprum 0.06 mg 7%
- Mangan 0.16 mg 7%
- Selenium 2.9 µg 5%
- Iodin 1.8 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 4.1 g | 11 g | 2.4 g |
| 50 g | 50 g | 42 | 2 g | 5.4 g | 1.2 g |
| 150 g | 150 g | 126 | 6.1 g | 16 g | 3.6 g |
| 200 g | 200 g | 168 | 8.1 g | 22 g | 4.8 g |
| 250 g | 250 g | 210 | 10 g | 27 g | 6 g |
Makanan serupa
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Meat hot pot saarioinen ready meal130 kcal / 100 g
- Ham and bacon casserole saarioinen ready meal160 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
Soalan tentang Meat and potato casserole, saarioinen, ready meal
Berapa kalori dalam 100 g Meat and potato casserole, saarioinen, ready meal?
100 g Meat and potato casserole, saarioinen, ready meal mengandungi 84 kcal, dengan 4.1 g protein, 11 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Meat and potato casserole, saarioinen, ready meal?
50 g Meat and potato casserole, saarioinen, ready meal mengandungi 42 kcal, dengan 2 g protein, 5.4 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Meat and potato casserole, saarioinen, ready meal?
150 g Meat and potato casserole, saarioinen, ready meal mengandungi 126 kcal, dengan 6.1 g protein, 16 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 200 g Meat and potato casserole, saarioinen, ready meal?
200 g Meat and potato casserole, saarioinen, ready meal mengandungi 168 kcal, dengan 8.1 g protein, 22 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 250 g Meat and potato casserole, saarioinen, ready meal?
250 g Meat and potato casserole, saarioinen, ready meal mengandungi 210 kcal, dengan 10 g protein, 27 g karbohidrat dan 6 g lemak.
Sumber: Fineli (Finland) 32009 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
