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Minced meat potato casserole, saarioinen, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 4.8 g 10%
- Karbohidrat 11 g 4%
- Lemak 8 g 10%
- Lemak tepu 4.7 g 23%
- Serat 0.8 g 3%
- Gula 0.9 g —
- Natrium 402 mg 17%
- Kolesterol 20.7 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47.1 µg 5%
- Vitamin C 4.6 mg 5%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 11.5 µg 3%
- Vitamin B12 0.23 µg 10%
Mineral
- Kalsium 18.8 mg 1%
- Zat besi 0.79 mg 4%
- Magnesium 19.8 mg 5%
- Fosforus 64.6 mg 5%
- Kalium 267 mg 6%
- Zink 1.1 mg 10%
- Kuprum 0.07 mg 8%
- Mangan 0.13 mg 6%
- Selenium 3.5 µg 6%
- Iodin 2.8 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 4.8 g | 11 g | 8 g |
| 50 g | 50 g | 70 | 2.4 g | 5.6 g | 4 g |
| 150 g | 150 g | 209 | 7.2 g | 17 g | 12 g |
| 200 g | 200 g | 278 | 9.6 g | 23 g | 16 g |
| 250 g | 250 g | 348 | 12 g | 28 g | 20 g |
Makanan serupa
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
Soalan tentang Minced meat potato casserole, saarioinen, ready meal
Berapa kalori dalam 100 g Minced meat potato casserole, saarioinen, ready meal?
100 g Minced meat potato casserole, saarioinen, ready meal mengandungi 139 kcal, dengan 4.8 g protein, 11 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 50 g Minced meat potato casserole, saarioinen, ready meal?
50 g Minced meat potato casserole, saarioinen, ready meal mengandungi 70 kcal, dengan 2.4 g protein, 5.6 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Minced meat potato casserole, saarioinen, ready meal?
150 g Minced meat potato casserole, saarioinen, ready meal mengandungi 209 kcal, dengan 7.2 g protein, 17 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Minced meat potato casserole, saarioinen, ready meal?
200 g Minced meat potato casserole, saarioinen, ready meal mengandungi 278 kcal, dengan 9.6 g protein, 23 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Minced meat potato casserole, saarioinen, ready meal?
250 g Minced meat potato casserole, saarioinen, ready meal mengandungi 348 kcal, dengan 12 g protein, 28 g karbohidrat dan 20 g lemak.
Sumber: Fineli (Finland) 33086 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
