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Ham and potato casserole, kokkikartano snellman, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 3.9 g 8%
- Karbohidrat 11 g 4%
- Lemak 5.6 g 7%
- Lemak tepu 3.5 g 18%
- Serat 0.9 g 3%
- Gula 1.9 g —
- Natrium 471 mg 20%
- Kolesterol 17.1 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42.1 µg 5%
- Vitamin C 4.5 mg 5%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 11.9 µg 3%
- Vitamin B12 0.13 µg 5%
Mineral
- Kalsium 35.4 mg 3%
- Zat besi 0.52 mg 3%
- Magnesium 20.6 mg 5%
- Fosforus 80.3 mg 6%
- Kalium 281 mg 6%
- Zink 0.47 mg 4%
- Kuprum 0.07 mg 8%
- Mangan 0.15 mg 6%
- Selenium 2.5 µg 4%
- Iodin 3.8 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3.9 g | 11 g | 5.6 g |
| 50 g | 50 g | 58 | 2 g | 5.5 g | 2.8 g |
| 150 g | 150 g | 174 | 5.9 g | 17 g | 8.4 g |
| 200 g | 200 g | 232 | 7.9 g | 22 g | 11 g |
| 250 g | 250 g | 290 | 9.8 g | 28 g | 14 g |
Makanan serupa
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Cabbage casserole beef kokkikartano snellman ready meal89 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
Soalan tentang Ham and potato casserole, kokkikartano snellman, ready meal
Berapa kalori dalam 100 g Ham and potato casserole, kokkikartano snellman, ready meal?
100 g Ham and potato casserole, kokkikartano snellman, ready meal mengandungi 116 kcal, dengan 3.9 g protein, 11 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 50 g Ham and potato casserole, kokkikartano snellman, ready meal?
50 g Ham and potato casserole, kokkikartano snellman, ready meal mengandungi 58 kcal, dengan 2 g protein, 5.5 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Ham and potato casserole, kokkikartano snellman, ready meal?
150 g Ham and potato casserole, kokkikartano snellman, ready meal mengandungi 174 kcal, dengan 5.9 g protein, 17 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 200 g Ham and potato casserole, kokkikartano snellman, ready meal?
200 g Ham and potato casserole, kokkikartano snellman, ready meal mengandungi 232 kcal, dengan 7.9 g protein, 22 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Ham and potato casserole, kokkikartano snellman, ready meal?
250 g Ham and potato casserole, kokkikartano snellman, ready meal mengandungi 290 kcal, dengan 9.8 g protein, 28 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 32805 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
