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Ham and potato casserole, hk, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 83 kcal —
- Protein 3.4 g 7%
- Karbohidrat 9.7 g 4%
- Lemak 2.7 g 3%
- Lemak tepu 1 g 5%
- Serat 0.9 g 3%
- Gula 0.8 g —
- Natrium 451 mg 20%
- Kolesterol 7.7 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.4 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 6.7 µg 6%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 13.2 µg 3%
- Vitamin B12 0.15 µg 6%
Mineral
- Kalsium 10.9 mg 1%
- Zat besi 0.53 mg 3%
- Magnesium 22.7 mg 5%
- Fosforus 60.9 mg 5%
- Kalium 295 mg 6%
- Zink 0.54 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.14 mg 6%
- Selenium 3.1 µg 6%
- Iodin 9.3 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 3.4 g | 9.7 g | 2.7 g |
| 50 g | 50 g | 42 | 1.7 g | 4.8 g | 1.3 g |
| 150 g | 150 g | 125 | 5.1 g | 15 g | 4 g |
| 200 g | 200 g | 166 | 6.8 g | 19 g | 5.4 g |
| 250 g | 250 g | 208 | 8.5 g | 24 g | 6.7 g |
Makanan serupa
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Minced meat bacon and potato casserole hk ready meal95 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
Soalan tentang Ham and potato casserole, hk, ready meal
Berapa kalori dalam 100 g Ham and potato casserole, hk, ready meal?
100 g Ham and potato casserole, hk, ready meal mengandungi 83 kcal, dengan 3.4 g protein, 9.7 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g Ham and potato casserole, hk, ready meal?
50 g Ham and potato casserole, hk, ready meal mengandungi 42 kcal, dengan 1.7 g protein, 4.8 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Ham and potato casserole, hk, ready meal?
150 g Ham and potato casserole, hk, ready meal mengandungi 125 kcal, dengan 5.1 g protein, 15 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 200 g Ham and potato casserole, hk, ready meal?
200 g Ham and potato casserole, hk, ready meal mengandungi 166 kcal, dengan 6.8 g protein, 19 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 250 g Ham and potato casserole, hk, ready meal?
250 g Ham and potato casserole, hk, ready meal mengandungi 208 kcal, dengan 8.5 g protein, 24 g karbohidrat dan 6.7 g lemak.
Sumber: Fineli (Finland) 32876 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
