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Chicken and potato casserole, pirkka, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 82 kcal —
- Protein 4.4 g 9%
- Karbohidrat 8.6 g 3%
- Lemak 3.1 g 4%
- Lemak tepu 0.9 g 4%
- Serat 0.7 g 2%
- Gula 1.6 g —
- Natrium 369 mg 16%
- Kolesterol 8.5 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.4 µg 0%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 11.9 µg 10%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 10.9 µg 3%
- Vitamin B12 0.17 µg 7%
Mineral
- Kalsium 27.6 mg 2%
- Zat besi 0.43 mg 2%
- Magnesium 16.5 mg 4%
- Fosforus 55 mg 4%
- Kalium 288 mg 6%
- Zink 0.4 mg 4%
- Kuprum 0.05 mg 6%
- Mangan 0.11 mg 5%
- Selenium 2.5 µg 5%
- Iodin 3.7 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 4.4 g | 8.6 g | 3.1 g |
| 50 g | 50 g | 41 | 2.2 g | 4.3 g | 1.6 g |
| 150 g | 150 g | 123 | 6.5 g | 13 g | 4.7 g |
| 200 g | 200 g | 164 | 8.7 g | 17 g | 6.2 g |
| 250 g | 250 g | 205 | 11 g | 21 g | 7.8 g |
Makanan serupa
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
Soalan tentang Chicken and potato casserole, pirkka, ready meal
Berapa kalori dalam 100 g Chicken and potato casserole, pirkka, ready meal?
100 g Chicken and potato casserole, pirkka, ready meal mengandungi 82 kcal, dengan 4.4 g protein, 8.6 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 50 g Chicken and potato casserole, pirkka, ready meal?
50 g Chicken and potato casserole, pirkka, ready meal mengandungi 41 kcal, dengan 2.2 g protein, 4.3 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Chicken and potato casserole, pirkka, ready meal?
150 g Chicken and potato casserole, pirkka, ready meal mengandungi 123 kcal, dengan 6.5 g protein, 13 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 200 g Chicken and potato casserole, pirkka, ready meal?
200 g Chicken and potato casserole, pirkka, ready meal mengandungi 164 kcal, dengan 8.7 g protein, 17 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 250 g Chicken and potato casserole, pirkka, ready meal?
250 g Chicken and potato casserole, pirkka, ready meal mengandungi 205 kcal, dengan 11 g protein, 21 g karbohidrat dan 7.8 g lemak.
Sumber: Fineli (Finland) 32138 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
