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Liver casserole, pirkka/saarioinen, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 194 kcal —
- Protein 5.2 g 10%
- Karbohidrat 22 g 8%
- Lemak 9.3 g 12%
- Lemak tepu 1.2 g 6%
- Serat 0.7 g 3%
- Gula 8.1 g —
- Natrium 381 mg 17%
- Kolesterol 36.7 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2403 µg 267%
- Vitamin C 4.1 mg 5%
- Vitamin D 0.14 µg 1%
- Vitamin E 1.6 mg 10%
- Vitamin K 11.6 µg 10%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.47 mg 36%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 210 µg 52%
- Vitamin B12 8 µg 334%
Mineral
- Kalsium 35.9 mg 3%
- Zat besi 4.1 mg 23%
- Magnesium 16.7 mg 4%
- Fosforus 108 mg 9%
- Kalium 150 mg 3%
- Zink 1.5 mg 14%
- Kuprum 0.67 mg 75%
- Mangan 0.24 mg 10%
- Selenium 13 µg 24%
- Iodin 5.5 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 5.2 g | 22 g | 9.3 g |
| 50 g | 50 g | 97 | 2.6 g | 11 g | 4.6 g |
| 150 g | 150 g | 291 | 7.8 g | 33 g | 14 g |
| 200 g | 200 g | 388 | 10 g | 44 g | 19 g |
| 250 g | 250 g | 485 | 13 g | 55 g | 23 g |
Makanan serupa
- Liver casserole kartanon lidl ready meal144 kcal / 100 g
- Liver casserole industrial ready meal167 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Ham and bacon casserole saarioinen ready meal160 kcal / 100 g
Soalan tentang Liver casserole, pirkka/saarioinen, ready meal
Berapa kalori dalam 100 g Liver casserole, pirkka/saarioinen, ready meal?
100 g Liver casserole, pirkka/saarioinen, ready meal mengandungi 194 kcal, dengan 5.2 g protein, 22 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 50 g Liver casserole, pirkka/saarioinen, ready meal?
50 g Liver casserole, pirkka/saarioinen, ready meal mengandungi 97 kcal, dengan 2.6 g protein, 11 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Liver casserole, pirkka/saarioinen, ready meal?
150 g Liver casserole, pirkka/saarioinen, ready meal mengandungi 291 kcal, dengan 7.8 g protein, 33 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Liver casserole, pirkka/saarioinen, ready meal?
200 g Liver casserole, pirkka/saarioinen, ready meal mengandungi 388 kcal, dengan 10 g protein, 44 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Liver casserole, pirkka/saarioinen, ready meal?
250 g Liver casserole, pirkka/saarioinen, ready meal mengandungi 485 kcal, dengan 13 g protein, 55 g karbohidrat dan 23 g lemak.
Sumber: Fineli (Finland) 31927 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
