Ketahui apa yang ada di pinggan anda
Liver casserole, kartanon, lidl, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 5.7 g 11%
- Karbohidrat 24 g 9%
- Lemak 2.4 g 3%
- Lemak tepu 0.8 g 4%
- Serat 0.5 g 2%
- Gula 9.8 g —
- Natrium 491 mg 21%
- Kolesterol 23.8 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1520 µg 169%
- Vitamin C 2.8 mg 3%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.07 mg 5%
- Riboflavin (B2) 0.43 mg 33%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 146 µg 36%
- Vitamin B12 4.2 µg 174%
Mineral
- Kalsium 107 mg 8%
- Zat besi 3.6 mg 20%
- Magnesium 22 mg 5%
- Fosforus 135 mg 11%
- Kalium 206 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.24 mg 27%
- Mangan 0.23 mg 10%
- Selenium 9.9 µg 18%
- Iodin 12.2 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5.7 g | 24 g | 2.4 g |
| 50 g | 50 g | 72 | 2.9 g | 12 g | 1.2 g |
| 150 g | 150 g | 216 | 8.6 g | 36 g | 3.6 g |
| 200 g | 200 g | 288 | 11 g | 48 g | 4.8 g |
| 250 g | 250 g | 360 | 14 g | 60 g | 6 g |
Makanan serupa
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
- Liver casserole industrial ready meal167 kcal / 100 g
- Minced meat and mashed potato casserole lidl ready meal131 kcal / 100 g
- Cabbage casserole beef kokkikartano snellman ready meal89 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Macaroni and meat casserole industrial lidl ready meal143 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
Soalan tentang Liver casserole, kartanon, lidl, ready meal
Berapa kalori dalam 100 g Liver casserole, kartanon, lidl, ready meal?
100 g Liver casserole, kartanon, lidl, ready meal mengandungi 144 kcal, dengan 5.7 g protein, 24 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Liver casserole, kartanon, lidl, ready meal?
50 g Liver casserole, kartanon, lidl, ready meal mengandungi 72 kcal, dengan 2.9 g protein, 12 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Liver casserole, kartanon, lidl, ready meal?
150 g Liver casserole, kartanon, lidl, ready meal mengandungi 216 kcal, dengan 8.6 g protein, 36 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 200 g Liver casserole, kartanon, lidl, ready meal?
200 g Liver casserole, kartanon, lidl, ready meal mengandungi 288 kcal, dengan 11 g protein, 48 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 250 g Liver casserole, kartanon, lidl, ready meal?
250 g Liver casserole, kartanon, lidl, ready meal mengandungi 360 kcal, dengan 14 g protein, 60 g karbohidrat dan 6 g lemak.
Sumber: Fineli (Finland) 33031 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
