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Minced meat and mashed potato casserole, lidl, ready meal

Kalori & fakta pemakanan

131
kalorikcal setiap 100 g
Protein5.5 g
Karbo13 g
Lemak6.2 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 131 kcal —
  • Protein 5.5 g 11%
  • Karbohidrat 13 g 5%
  • Lemak 6.2 g 8%
  • Lemak tepu 2.7 g 13%
  • Serat 0.9 g 3%
  • Gula 1.5 g —
  • Natrium 349 mg 15%
  • Kolesterol 12.6 mg 4%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 10.9 µg 1%
  • Vitamin C 3.4 mg 4%
  • Vitamin D 0.04 µg 0%
  • Vitamin E 0.37 mg 2%
  • Vitamin K 3.2 µg 3%
  • Tiamina (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.08 mg 6%
  • Niasin (B3) 1.6 mg 10%
  • Vitamin B6 0.17 mg 10%
  • Folat (B9) 15.6 µg 4%
  • Vitamin B12 0.27 µg 11%

Mineral

  • Kalsium 35.2 mg 3%
  • Zat besi 0.67 mg 4%
  • Magnesium 19.2 mg 5%
  • Fosforus 76.1 mg 6%
  • Kalium 279 mg 6%
  • Zink 1.4 mg 13%
  • Kuprum 0.07 mg 8%
  • Mangan 0.14 mg 6%
  • Selenium 4.2 µg 8%
  • Iodin 4.3 µg 3%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1315.5 g13 g6.2 g
50 g50 g662.7 g6.3 g3.1 g
150 g150 g1978.2 g19 g9.3 g
200 g200 g26211 g25 g12 g
250 g250 g32814 g32 g16 g

Soalan tentang Minced meat and mashed potato casserole, lidl, ready meal

Berapa kalori dalam 100 g Minced meat and mashed potato casserole, lidl, ready meal?

100 g Minced meat and mashed potato casserole, lidl, ready meal mengandungi 131 kcal, dengan 5.5 g protein, 13 g karbohidrat dan 6.2 g lemak.

Berapa kalori dalam 50 g Minced meat and mashed potato casserole, lidl, ready meal?

50 g Minced meat and mashed potato casserole, lidl, ready meal mengandungi 66 kcal, dengan 2.7 g protein, 6.3 g karbohidrat dan 3.1 g lemak.

Berapa kalori dalam 150 g Minced meat and mashed potato casserole, lidl, ready meal?

150 g Minced meat and mashed potato casserole, lidl, ready meal mengandungi 197 kcal, dengan 8.2 g protein, 19 g karbohidrat dan 9.3 g lemak.

Berapa kalori dalam 200 g Minced meat and mashed potato casserole, lidl, ready meal?

200 g Minced meat and mashed potato casserole, lidl, ready meal mengandungi 262 kcal, dengan 11 g protein, 25 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 250 g Minced meat and mashed potato casserole, lidl, ready meal?

250 g Minced meat and mashed potato casserole, lidl, ready meal mengandungi 328 kcal, dengan 14 g protein, 32 g karbohidrat dan 16 g lemak.

Sumber: Fineli (Finland) 33029 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat