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Minced meat and mashed potato casserole, pirkka, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 120 kcal —
- Protein 5 g 10%
- Karbohidrat 9.6 g 3%
- Lemak 6.7 g 9%
- Lemak tepu 2.8 g 14%
- Serat 0.7 g 3%
- Gula 1.8 g —
- Natrium 311 mg 14%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10.5 µg 1%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 4.7 µg 4%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 12.6 µg 3%
- Vitamin B12 0.26 µg 11%
Mineral
- Kalsium 46.7 mg 4%
- Zat besi 0.59 mg 3%
- Magnesium 20.2 mg 5%
- Fosforus 80.5 mg 6%
- Kalium 284 mg 6%
- Zink 0.86 mg 8%
- Kuprum 0.06 mg 7%
- Mangan 0.12 mg 5%
- Selenium 4.7 µg 9%
- Iodin 6.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 5 g | 9.6 g | 6.7 g |
| 50 g | 50 g | 60 | 2.5 g | 4.8 g | 3.3 g |
| 150 g | 150 g | 180 | 7.5 g | 14 g | 10 g |
| 200 g | 200 g | 240 | 9.9 g | 19 g | 13 g |
| 250 g | 250 g | 300 | 12 g | 24 g | 17 g |
Makanan serupa
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat and mashed potato casserole lidl ready meal131 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
Soalan tentang Minced meat and mashed potato casserole, pirkka, ready meal
Berapa kalori dalam 100 g Minced meat and mashed potato casserole, pirkka, ready meal?
100 g Minced meat and mashed potato casserole, pirkka, ready meal mengandungi 120 kcal, dengan 5 g protein, 9.6 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 50 g Minced meat and mashed potato casserole, pirkka, ready meal?
50 g Minced meat and mashed potato casserole, pirkka, ready meal mengandungi 60 kcal, dengan 2.5 g protein, 4.8 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Minced meat and mashed potato casserole, pirkka, ready meal?
150 g Minced meat and mashed potato casserole, pirkka, ready meal mengandungi 180 kcal, dengan 7.5 g protein, 14 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Minced meat and mashed potato casserole, pirkka, ready meal?
200 g Minced meat and mashed potato casserole, pirkka, ready meal mengandungi 240 kcal, dengan 9.9 g protein, 19 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Minced meat and mashed potato casserole, pirkka, ready meal?
250 g Minced meat and mashed potato casserole, pirkka, ready meal mengandungi 300 kcal, dengan 12 g protein, 24 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 31955 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
