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Pork beef mince and mashed potato casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 6.1 g 12%
- Karbohidrat 11 g 4%
- Lemak 6.1 g 8%
- Lemak tepu 2.5 g 13%
- Serat 0.9 g 3%
- Gula 1.8 g —
- Natrium 252 mg 11%
- Kolesterol 15.7 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8.2 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.8 µg 1%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.5 mg 10%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 11.9 µg 3%
- Vitamin B12 0.32 µg 13%
Mineral
- Kalsium 37 mg 3%
- Zat besi 0.72 mg 4%
- Magnesium 21.2 mg 5%
- Fosforus 81.6 mg 7%
- Kalium 399 mg 8%
- Zink 1.2 mg 11%
- Kuprum 0.07 mg 8%
- Mangan 0.15 mg 6%
- Selenium 5.8 µg 11%
- Iodin 19.4 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 6.1 g | 11 g | 6.1 g |
| 50 g | 50 g | 62 | 3 g | 5.3 g | 3.1 g |
| 150 g | 150 g | 186 | 9.1 g | 16 g | 9.2 g |
| 200 g | 200 g | 248 | 12 g | 21 g | 12 g |
| 250 g | 250 g | 310 | 15 g | 27 g | 15 g |
Makanan serupa
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Soalan tentang Pork beef mince and mashed potato casserole, low-fat milk
Berapa kalori dalam 100 g Pork beef mince and mashed potato casserole, low-fat milk?
100 g Pork beef mince and mashed potato casserole, low-fat milk mengandungi 124 kcal, dengan 6.1 g protein, 11 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 50 g Pork beef mince and mashed potato casserole, low-fat milk?
50 g Pork beef mince and mashed potato casserole, low-fat milk mengandungi 62 kcal, dengan 3 g protein, 5.3 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Pork beef mince and mashed potato casserole, low-fat milk?
150 g Pork beef mince and mashed potato casserole, low-fat milk mengandungi 186 kcal, dengan 9.1 g protein, 16 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 200 g Pork beef mince and mashed potato casserole, low-fat milk?
200 g Pork beef mince and mashed potato casserole, low-fat milk mengandungi 248 kcal, dengan 12 g protein, 21 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Pork beef mince and mashed potato casserole, low-fat milk?
250 g Pork beef mince and mashed potato casserole, low-fat milk mengandungi 310 kcal, dengan 15 g protein, 27 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 7043 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
