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Pork beef mince and beetroot casserole, horeca, saarioinen
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 157 kcal —
- Protein 7.4 g 15%
- Karbohidrat 15 g 5%
- Lemak 7.2 g 9%
- Lemak tepu 2.9 g 15%
- Serat 1.9 g 7%
- Gula 3.2 g —
- Natrium 144 mg 6%
- Kolesterol 17.9 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4.8 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.6 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 11.9 µg 3%
- Vitamin B12 0.31 µg 13%
Mineral
- Kalsium 16.2 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 21.1 mg 5%
- Fosforus 85.9 mg 7%
- Kalium 185 mg 4%
- Zink 1.6 mg 14%
- Kuprum 0.15 mg 17%
- Mangan 0.45 mg 19%
- Selenium 7.9 µg 14%
- Iodin 3.2 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 7.4 g | 15 g | 7.2 g |
| 50 g | 50 g | 79 | 3.7 g | 7.4 g | 3.6 g |
| 150 g | 150 g | 236 | 11 g | 22 g | 11 g |
| 200 g | 200 g | 314 | 15 g | 29 g | 15 g |
| 250 g | 250 g | 393 | 18 g | 37 g | 18 g |
Makanan serupa
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Meat hot pot saarioinen ready meal130 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Ham and bacon casserole saarioinen ready meal160 kcal / 100 g
- Beef mince soup saarioinen ready meal39 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
Soalan tentang Pork beef mince and beetroot casserole, horeca, saarioinen
Berapa kalori dalam 100 g Pork beef mince and beetroot casserole, horeca, saarioinen?
100 g Pork beef mince and beetroot casserole, horeca, saarioinen mengandungi 157 kcal, dengan 7.4 g protein, 15 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 50 g Pork beef mince and beetroot casserole, horeca, saarioinen?
50 g Pork beef mince and beetroot casserole, horeca, saarioinen mengandungi 79 kcal, dengan 3.7 g protein, 7.4 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Pork beef mince and beetroot casserole, horeca, saarioinen?
150 g Pork beef mince and beetroot casserole, horeca, saarioinen mengandungi 236 kcal, dengan 11 g protein, 22 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Pork beef mince and beetroot casserole, horeca, saarioinen?
200 g Pork beef mince and beetroot casserole, horeca, saarioinen mengandungi 314 kcal, dengan 15 g protein, 29 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Pork beef mince and beetroot casserole, horeca, saarioinen?
250 g Pork beef mince and beetroot casserole, horeca, saarioinen mengandungi 393 kcal, dengan 18 g protein, 37 g karbohidrat dan 18 g lemak.
Sumber: Fineli (Finland) 33126 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
