Ketahui apa yang ada di pinggan anda
Ham and mashed potato casserole, saarioinen, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 4.6 g 9%
- Karbohidrat 10 g 4%
- Lemak 4.9 g 6%
- Lemak tepu 2.6 g 13%
- Serat 0.8 g 3%
- Gula 1.8 g —
- Natrium 428 mg 19%
- Kolesterol 26.1 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37.1 µg 4%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 12.4 µg 3%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 43.4 mg 3%
- Zat besi 0.59 mg 3%
- Magnesium 20.8 mg 5%
- Fosforus 86.4 mg 7%
- Kalium 281 mg 6%
- Zink 0.37 mg 3%
- Kuprum 0.07 mg 8%
- Mangan 0.13 mg 6%
- Selenium 5.5 µg 10%
- Iodin 6.2 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4.6 g | 10 g | 4.9 g |
| 50 g | 50 g | 53 | 2.3 g | 5 g | 2.5 g |
| 150 g | 150 g | 158 | 6.9 g | 15 g | 7.4 g |
| 200 g | 200 g | 210 | 9.2 g | 20 g | 9.8 g |
| 250 g | 250 g | 263 | 12 g | 25 g | 12 g |
Makanan serupa
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
Soalan tentang Ham and mashed potato casserole, saarioinen, ready meal
Berapa kalori dalam 100 g Ham and mashed potato casserole, saarioinen, ready meal?
100 g Ham and mashed potato casserole, saarioinen, ready meal mengandungi 105 kcal, dengan 4.6 g protein, 10 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 50 g Ham and mashed potato casserole, saarioinen, ready meal?
50 g Ham and mashed potato casserole, saarioinen, ready meal mengandungi 53 kcal, dengan 2.3 g protein, 5 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Ham and mashed potato casserole, saarioinen, ready meal?
150 g Ham and mashed potato casserole, saarioinen, ready meal mengandungi 158 kcal, dengan 6.9 g protein, 15 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 200 g Ham and mashed potato casserole, saarioinen, ready meal?
200 g Ham and mashed potato casserole, saarioinen, ready meal mengandungi 210 kcal, dengan 9.2 g protein, 20 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 250 g Ham and mashed potato casserole, saarioinen, ready meal?
250 g Ham and mashed potato casserole, saarioinen, ready meal mengandungi 263 kcal, dengan 12 g protein, 25 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 32125 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
