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Ham and potato casserole, cooking cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 119 kcal —
- Protein 4.8 g 10%
- Karbohidrat 8.3 g 3%
- Lemak 6.9 g 9%
- Lemak tepu 3.7 g 18%
- Serat 0.7 g 3%
- Gula 1.9 g —
- Natrium 379 mg 16%
- Kolesterol 21.3 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44.7 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 10.5 µg 3%
- Vitamin B12 0.17 µg 7%
Mineral
- Kalsium 36.3 mg 3%
- Zat besi 0.56 mg 3%
- Magnesium 18.3 mg 4%
- Fosforus 90.7 mg 7%
- Kalium 333 mg 7%
- Zink 0.31 mg 3%
- Kuprum 0.06 mg 7%
- Mangan 0.13 mg 6%
- Selenium 6 µg 11%
- Iodin 17.7 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 4.8 g | 8.3 g | 6.9 g |
| 50 g | 50 g | 60 | 2.4 g | 4.1 g | 3.5 g |
| 150 g | 150 g | 179 | 7.2 g | 12 g | 10 g |
| 200 g | 200 g | 238 | 9.6 g | 17 g | 14 g |
| 250 g | 250 g | 298 | 12 g | 21 g | 17 g |
Makanan serupa
- Ham and potato casserole cooking cream132 kcal / 100 g
- Chicken and potato casserole cooking cream135 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
Soalan tentang Ham and potato casserole, cooking cream
Berapa kalori dalam 100 g Ham and potato casserole, cooking cream?
100 g Ham and potato casserole, cooking cream mengandungi 119 kcal, dengan 4.8 g protein, 8.3 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 50 g Ham and potato casserole, cooking cream?
50 g Ham and potato casserole, cooking cream mengandungi 60 kcal, dengan 2.4 g protein, 4.1 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Ham and potato casserole, cooking cream?
150 g Ham and potato casserole, cooking cream mengandungi 179 kcal, dengan 7.2 g protein, 12 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Ham and potato casserole, cooking cream?
200 g Ham and potato casserole, cooking cream mengandungi 238 kcal, dengan 9.6 g protein, 17 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Ham and potato casserole, cooking cream?
250 g Ham and potato casserole, cooking cream mengandungi 298 kcal, dengan 12 g protein, 21 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 7632 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
