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Ham and potato casserole, industrial, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 3.8 g 8%
- Karbohidrat 13 g 5%
- Lemak 6 g 8%
- Lemak tepu 3.7 g 19%
- Serat 0.9 g 3%
- Gula 0.9 g —
- Natrium 408 mg 18%
- Kolesterol 26.4 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 46.9 µg 5%
- Vitamin C 4.7 mg 5%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 14.1 µg 4%
- Vitamin B12 0.14 µg 6%
Mineral
- Kalsium 18.5 mg 1%
- Zat besi 0.61 mg 3%
- Magnesium 21.5 mg 5%
- Fosforus 66.3 mg 5%
- Kalium 393 mg 8%
- Zink 0.36 mg 3%
- Kuprum 0.07 mg 8%
- Mangan 0.15 mg 6%
- Selenium 4.3 µg 8%
- Iodin 6.6 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 3.8 g | 13 g | 6 g |
| 50 g | 50 g | 64 | 1.9 g | 6.7 g | 3 g |
| 150 g | 150 g | 191 | 5.7 g | 20 g | 9.1 g |
| 200 g | 200 g | 254 | 7.6 g | 27 g | 12 g |
| 250 g | 250 g | 318 | 9.5 g | 33 g | 15 g |
Makanan serupa
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
- Minced meat bacon and potato casserole hk ready meal95 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
Soalan tentang Ham and potato casserole, industrial, ready meal
Berapa kalori dalam 100 g Ham and potato casserole, industrial, ready meal?
100 g Ham and potato casserole, industrial, ready meal mengandungi 127 kcal, dengan 3.8 g protein, 13 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 50 g Ham and potato casserole, industrial, ready meal?
50 g Ham and potato casserole, industrial, ready meal mengandungi 64 kcal, dengan 1.9 g protein, 6.7 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Ham and potato casserole, industrial, ready meal?
150 g Ham and potato casserole, industrial, ready meal mengandungi 191 kcal, dengan 5.7 g protein, 20 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 200 g Ham and potato casserole, industrial, ready meal?
200 g Ham and potato casserole, industrial, ready meal mengandungi 254 kcal, dengan 7.6 g protein, 27 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Ham and potato casserole, industrial, ready meal?
250 g Ham and potato casserole, industrial, ready meal mengandungi 318 kcal, dengan 9.5 g protein, 33 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 31452 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
