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Beef mince and mashed potato casserole, atria, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 5.2 g 10%
- Karbohidrat 13 g 5%
- Lemak 6.3 g 8%
- Lemak tepu 2.9 g 14%
- Serat 0.8 g 3%
- Gula 3 g —
- Natrium 407 mg 18%
- Kolesterol 10 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.8 µg 1%
- Vitamin C 3.3 mg 4%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 15.6 µg 4%
- Vitamin B12 0.27 µg 11%
Mineral
- Kalsium 75.5 mg 6%
- Zat besi 0.56 mg 3%
- Magnesium 21.3 mg 5%
- Fosforus 95.4 mg 8%
- Kalium 303 mg 6%
- Zink 1.2 mg 11%
- Kuprum 0.07 mg 8%
- Mangan 0.13 mg 6%
- Selenium 3.8 µg 7%
- Iodin 8.6 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 5.2 g | 13 g | 6.3 g |
| 50 g | 50 g | 67 | 2.6 g | 6.7 g | 3.1 g |
| 150 g | 150 g | 201 | 7.8 g | 20 g | 9.4 g |
| 200 g | 200 g | 268 | 10 g | 27 g | 13 g |
| 250 g | 250 g | 335 | 13 g | 34 g | 16 g |
Makanan serupa
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
Soalan tentang Beef mince and mashed potato casserole, atria, ready meal
Berapa kalori dalam 100 g Beef mince and mashed potato casserole, atria, ready meal?
100 g Beef mince and mashed potato casserole, atria, ready meal mengandungi 134 kcal, dengan 5.2 g protein, 13 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 50 g Beef mince and mashed potato casserole, atria, ready meal?
50 g Beef mince and mashed potato casserole, atria, ready meal mengandungi 67 kcal, dengan 2.6 g protein, 6.7 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Beef mince and mashed potato casserole, atria, ready meal?
150 g Beef mince and mashed potato casserole, atria, ready meal mengandungi 201 kcal, dengan 7.8 g protein, 20 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 200 g Beef mince and mashed potato casserole, atria, ready meal?
200 g Beef mince and mashed potato casserole, atria, ready meal mengandungi 268 kcal, dengan 10 g protein, 27 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Beef mince and mashed potato casserole, atria, ready meal?
250 g Beef mince and mashed potato casserole, atria, ready meal mengandungi 335 kcal, dengan 13 g protein, 34 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 31895 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
