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Meatballs with mashed potato, atria, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 132 kcal —
- Protein 6.2 g 12%
- Karbohidrat 11 g 4%
- Lemak 6.8 g 9%
- Lemak tepu 3.4 g 17%
- Serat 0.6 g 2%
- Gula 1.8 g —
- Natrium 557 mg 24%
- Kolesterol 18.3 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27.3 µg 3%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 4.5 µg 4%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 11.9 µg 3%
- Vitamin B12 0.33 µg 14%
Mineral
- Kalsium 33.5 mg 3%
- Zat besi 0.69 mg 4%
- Magnesium 23.9 mg 6%
- Fosforus 85.4 mg 7%
- Kalium 260 mg 6%
- Zink 0.51 mg 5%
- Kuprum 0.05 mg 6%
- Mangan 0.08 mg 3%
- Selenium 3.8 µg 7%
- Iodin 4.7 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6.2 g | 11 g | 6.8 g |
| 50 g | 50 g | 66 | 3.1 g | 5.6 g | 3.4 g |
| 150 g | 150 g | 198 | 9.2 g | 17 g | 10 g |
| 200 g | 200 g | 264 | 12 g | 22 g | 14 g |
| 250 g | 250 g | 330 | 15 g | 28 g | 17 g |
Makanan serupa
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meatball atria industrial192 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat gravy and mashed potatoes hk ready meal92 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork schnitzel with mashed potatoes kokkikartano snellman ready meal159 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Meatball kartanon lidl industrial206 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
Soalan tentang Meatballs with mashed potato, atria, ready meal
Berapa kalori dalam 100 g Meatballs with mashed potato, atria, ready meal?
100 g Meatballs with mashed potato, atria, ready meal mengandungi 132 kcal, dengan 6.2 g protein, 11 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 50 g Meatballs with mashed potato, atria, ready meal?
50 g Meatballs with mashed potato, atria, ready meal mengandungi 66 kcal, dengan 3.1 g protein, 5.6 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Meatballs with mashed potato, atria, ready meal?
150 g Meatballs with mashed potato, atria, ready meal mengandungi 198 kcal, dengan 9.2 g protein, 17 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Meatballs with mashed potato, atria, ready meal?
200 g Meatballs with mashed potato, atria, ready meal mengandungi 264 kcal, dengan 12 g protein, 22 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Meatballs with mashed potato, atria, ready meal?
250 g Meatballs with mashed potato, atria, ready meal mengandungi 330 kcal, dengan 15 g protein, 28 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 33194 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
