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Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 159 kcal —
- Protein 7.2 g 14%
- Karbohidrat 11 g 4%
- Lemak 9.5 g 12%
- Lemak tepu 2.6 g 13%
- Serat 0.9 g 3%
- Gula 1.3 g —
- Natrium 434 mg 19%
- Kolesterol 36.6 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 45.2 µg 5%
- Vitamin C 18.3 mg 20%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 9 µg 7%
- Tiamina (B1) 0.2 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.24 µg 10%
Mineral
- Kalsium 22.4 mg 2%
- Zat besi 0.69 mg 4%
- Magnesium 21.8 mg 5%
- Fosforus 97.6 mg 8%
- Kalium 283 mg 6%
- Zink 0.9 mg 8%
- Kuprum 0.08 mg 9%
- Mangan 0.13 mg 6%
- Selenium 8.6 µg 16%
- Iodin 5.8 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 7.2 g | 11 g | 9.5 g |
| 50 g | 50 g | 80 | 3.6 g | 5.5 g | 4.7 g |
| 150 g | 150 g | 239 | 11 g | 17 g | 14 g |
| 200 g | 200 g | 318 | 14 g | 22 g | 19 g |
| 250 g | 250 g | 398 | 18 g | 28 g | 24 g |
Makanan serupa
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Chicken and creamy vegetables casserole snellman ready meal168 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Cabbage casserole beef kokkikartano snellman ready meal89 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
Soalan tentang Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal
Berapa kalori dalam 100 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal?
100 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal mengandungi 159 kcal, dengan 7.2 g protein, 11 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 50 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal?
50 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal mengandungi 80 kcal, dengan 3.6 g protein, 5.5 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 150 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal?
150 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal mengandungi 239 kcal, dengan 11 g protein, 17 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal?
200 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal mengandungi 318 kcal, dengan 14 g protein, 22 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal?
250 g Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal mengandungi 398 kcal, dengan 18 g protein, 28 g karbohidrat dan 24 g lemak.
Sumber: Fineli (Finland) 33281 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
