Ketahui apa yang ada di pinggan anda
Minced meat and mashed potato casserole, kokkikartano snellman, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 4.4 g 9%
- Karbohidrat 11 g 4%
- Lemak 4.5 g 6%
- Lemak tepu 2.5 g 13%
- Serat 0.9 g 3%
- Gula 1.6 g —
- Natrium 390 mg 17%
- Kolesterol 13.4 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24.2 µg 3%
- Vitamin C 4.5 mg 5%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.22 µg 9%
Mineral
- Kalsium 31.7 mg 2%
- Zat besi 0.73 mg 4%
- Magnesium 21.3 mg 5%
- Fosforus 71 mg 6%
- Kalium 287 mg 6%
- Zink 0.97 mg 9%
- Kuprum 0.07 mg 8%
- Mangan 0.15 mg 7%
- Selenium 3.2 µg 6%
- Iodin 5 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4.4 g | 11 g | 4.5 g |
| 50 g | 50 g | 53 | 2.2 g | 5.3 g | 2.3 g |
| 150 g | 150 g | 158 | 6.6 g | 16 g | 6.8 g |
| 200 g | 200 g | 210 | 8.8 g | 21 g | 9.1 g |
| 250 g | 250 g | 263 | 11 g | 27 g | 11 g |
Makanan serupa
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat and mashed potato casserole lidl ready meal131 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Cabbage casserole beef kokkikartano snellman ready meal89 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
Soalan tentang Minced meat and mashed potato casserole, kokkikartano snellman, ready meal
Berapa kalori dalam 100 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal?
100 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal mengandungi 105 kcal, dengan 4.4 g protein, 11 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal?
50 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal mengandungi 53 kcal, dengan 2.2 g protein, 5.3 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal?
150 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal mengandungi 158 kcal, dengan 6.6 g protein, 16 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 200 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal?
200 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal mengandungi 210 kcal, dengan 8.8 g protein, 21 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 250 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal?
250 g Minced meat and mashed potato casserole, kokkikartano snellman, ready meal mengandungi 263 kcal, dengan 11 g protein, 27 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 32806 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
