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Minced meat and mashed potato casserole, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 5.2 g 10%
- Karbohidrat 12 g 4%
- Lemak 6.5 g 8%
- Lemak tepu 3 g 15%
- Serat 0.8 g 3%
- Gula 2.1 g —
- Natrium 348 mg 15%
- Kolesterol 15.4 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10.2 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 3.8 µg 3%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 14.2 µg 4%
- Vitamin B12 0.27 µg 11%
Mineral
- Kalsium 51.7 mg 4%
- Zat besi 0.64 mg 4%
- Magnesium 20.6 mg 5%
- Fosforus 83.9 mg 7%
- Kalium 290 mg 6%
- Zink 1.2 mg 11%
- Kuprum 0.07 mg 8%
- Mangan 0.13 mg 6%
- Selenium 4.3 µg 8%
- Iodin 6.6 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.2 g | 12 g | 6.5 g |
| 50 g | 50 g | 64 | 2.6 g | 5.8 g | 3.2 g |
| 150 g | 150 g | 192 | 7.8 g | 17 g | 9.7 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 29 g | 16 g |
Makanan serupa
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
Soalan tentang Minced meat and mashed potato casserole, average of industrial products
Berapa kalori dalam 100 g Minced meat and mashed potato casserole, average of industrial products?
100 g Minced meat and mashed potato casserole, average of industrial products mengandungi 128 kcal, dengan 5.2 g protein, 12 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 50 g Minced meat and mashed potato casserole, average of industrial products?
50 g Minced meat and mashed potato casserole, average of industrial products mengandungi 64 kcal, dengan 2.6 g protein, 5.8 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Minced meat and mashed potato casserole, average of industrial products?
150 g Minced meat and mashed potato casserole, average of industrial products mengandungi 192 kcal, dengan 7.8 g protein, 17 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 200 g Minced meat and mashed potato casserole, average of industrial products?
200 g Minced meat and mashed potato casserole, average of industrial products mengandungi 256 kcal, dengan 11 g protein, 23 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Minced meat and mashed potato casserole, average of industrial products?
250 g Minced meat and mashed potato casserole, average of industrial products mengandungi 320 kcal, dengan 13 g protein, 29 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 33624 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
