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Liver casserole, rice, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 164 kcal —
- Protein 5.3 g 11%
- Karbohidrat 23 g 8%
- Lemak 5.5 g 7%
- Lemak tepu 1.2 g 6%
- Serat 0.6 g 2%
- Gula 8.1 g —
- Natrium 428 mg 19%
- Kolesterol 34.1 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2022 µg 225%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.81 mg 5%
- Vitamin K 5.7 µg 5%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.44 mg 34%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 183 µg 46%
- Vitamin B12 6.1 µg 254%
Mineral
- Kalsium 56.1 mg 4%
- Zat besi 4.1 mg 23%
- Magnesium 18.2 mg 4%
- Fosforus 114 mg 9%
- Kalium 160 mg 3%
- Zink 1.5 mg 14%
- Kuprum 0.48 mg 53%
- Mangan 0.24 mg 10%
- Selenium 11.8 µg 21%
- Iodin 7 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 5.3 g | 23 g | 5.5 g |
| 50 g | 50 g | 82 | 2.7 g | 11 g | 2.8 g |
| 150 g | 150 g | 246 | 8 g | 34 g | 8.3 g |
| 200 g | 200 g | 328 | 11 g | 46 g | 11 g |
| 250 g | 250 g | 410 | 13 g | 57 g | 14 g |
Makanan serupa
- Liver casserole industrial ready meal167 kcal / 100 g
- Liver casserole rice whole milk116 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Groat sausage average of industrial products242 kcal / 100 g
- Macaroni and meat casserole ready meal average of industrial products138 kcal / 100 g
- Meatball average of industrial products214 kcal / 100 g
- Minced meat hamburger patty average of industrial products214 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
- Karelian pasty rice filling average of industrial products236 kcal / 100 g
Soalan tentang Liver casserole, rice, average of industrial products
Berapa kalori dalam 100 g Liver casserole, rice, average of industrial products?
100 g Liver casserole, rice, average of industrial products mengandungi 164 kcal, dengan 5.3 g protein, 23 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 50 g Liver casserole, rice, average of industrial products?
50 g Liver casserole, rice, average of industrial products mengandungi 82 kcal, dengan 2.7 g protein, 11 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Liver casserole, rice, average of industrial products?
150 g Liver casserole, rice, average of industrial products mengandungi 246 kcal, dengan 8 g protein, 34 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 200 g Liver casserole, rice, average of industrial products?
200 g Liver casserole, rice, average of industrial products mengandungi 328 kcal, dengan 11 g protein, 46 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Liver casserole, rice, average of industrial products?
250 g Liver casserole, rice, average of industrial products mengandungi 410 kcal, dengan 13 g protein, 57 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 33619 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
