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Liver casserole, rice, fat-free milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 107 kcal —
- Protein 5.9 g 12%
- Karbohidrat 15 g 5%
- Lemak 2.3 g 3%
- Lemak tepu 0.6 g 3%
- Serat 0.6 g 2%
- Gula 5.9 g —
- Natrium 218 mg 9%
- Kolesterol 56.3 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2853 µg 317%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.55 µg 3%
- Vitamin E 0.4 mg 3%
- Vitamin K 3 µg 3%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.57 mg 44%
- Niasin (B3) 2.5 mg 15%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 199 µg 50%
- Vitamin B12 13.1 µg 544%
Mineral
- Kalsium 48.8 mg 4%
- Zat besi 3.1 mg 17%
- Magnesium 14.7 mg 4%
- Fosforus 126 mg 10%
- Kalium 171 mg 4%
- Zink 1.4 mg 13%
- Kuprum 0.98 mg 109%
- Mangan 0.2 mg 9%
- Selenium 17.5 µg 32%
- Iodin 18.9 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 5.9 g | 15 g | 2.3 g |
| 50 g | 50 g | 54 | 2.9 g | 7.5 g | 1.1 g |
| 150 g | 150 g | 161 | 8.8 g | 23 g | 3.4 g |
| 200 g | 200 g | 214 | 12 g | 30 g | 4.6 g |
| 250 g | 250 g | 268 | 15 g | 38 g | 5.7 g |
Makanan serupa
- Liver casserole rice low-fat milk111 kcal / 100 g
- Liver casserole rice whole milk116 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
Soalan tentang Liver casserole, rice, fat-free milk
Berapa kalori dalam 100 g Liver casserole, rice, fat-free milk?
100 g Liver casserole, rice, fat-free milk mengandungi 107 kcal, dengan 5.9 g protein, 15 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 50 g Liver casserole, rice, fat-free milk?
50 g Liver casserole, rice, fat-free milk mengandungi 54 kcal, dengan 2.9 g protein, 7.5 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Liver casserole, rice, fat-free milk?
150 g Liver casserole, rice, fat-free milk mengandungi 161 kcal, dengan 8.8 g protein, 23 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 200 g Liver casserole, rice, fat-free milk?
200 g Liver casserole, rice, fat-free milk mengandungi 214 kcal, dengan 12 g protein, 30 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 250 g Liver casserole, rice, fat-free milk?
250 g Liver casserole, rice, fat-free milk mengandungi 268 kcal, dengan 15 g protein, 38 g karbohidrat dan 5.7 g lemak.
Sumber: Fineli (Finland) 32853 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
