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Cabbage casserole, beef steak mince, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 110 kcal —
- Protein 7.2 g 14%
- Karbohidrat 13 g 5%
- Lemak 3 g 4%
- Lemak tepu 1.1 g 6%
- Serat 1.3 g 5%
- Gula 4.9 g —
- Natrium 163 mg 7%
- Kolesterol 13.7 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7.2 µg 1%
- Vitamin C 14.3 mg 16%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 33.8 µg 28%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 14.6 µg 4%
- Vitamin B12 0.36 µg 15%
Mineral
- Kalsium 53.2 mg 4%
- Zat besi 1.2 mg 7%
- Magnesium 20.6 mg 5%
- Fosforus 106 mg 8%
- Kalium 324 mg 7%
- Zink 1.3 mg 12%
- Kuprum 0.08 mg 9%
- Mangan 0.23 mg 10%
- Selenium 6.9 µg 13%
- Iodin 13.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 7.2 g | 13 g | 3 g |
| 50 g | 50 g | 55 | 3.6 g | 6.3 g | 1.5 g |
| 150 g | 150 g | 165 | 11 g | 19 g | 4.5 g |
| 200 g | 200 g | 220 | 14 g | 25 g | 6 g |
| 250 g | 250 g | 275 | 18 g | 32 g | 7.4 g |
Makanan serupa
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Liver casserole rice fat-free milk107 kcal / 100 g
Soalan tentang Cabbage casserole, beef steak mince, low-fat milk
Berapa kalori dalam 100 g Cabbage casserole, beef steak mince, low-fat milk?
100 g Cabbage casserole, beef steak mince, low-fat milk mengandungi 110 kcal, dengan 7.2 g protein, 13 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Cabbage casserole, beef steak mince, low-fat milk?
50 g Cabbage casserole, beef steak mince, low-fat milk mengandungi 55 kcal, dengan 3.6 g protein, 6.3 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Cabbage casserole, beef steak mince, low-fat milk?
150 g Cabbage casserole, beef steak mince, low-fat milk mengandungi 165 kcal, dengan 11 g protein, 19 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 200 g Cabbage casserole, beef steak mince, low-fat milk?
200 g Cabbage casserole, beef steak mince, low-fat milk mengandungi 220 kcal, dengan 14 g protein, 25 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 250 g Cabbage casserole, beef steak mince, low-fat milk?
250 g Cabbage casserole, beef steak mince, low-fat milk mengandungi 275 kcal, dengan 18 g protein, 32 g karbohidrat dan 7.4 g lemak.
Sumber: Fineli (Finland) 7048 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
