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Stuffed cabbage rolls, beef steak mince
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 148 kcal —
- Protein 6.8 g 14%
- Karbohidrat 8.6 g 3%
- Lemak 9.1 g 12%
- Lemak tepu 2.7 g 14%
- Serat 1.8 g 7%
- Gula 4.7 g —
- Natrium 204 mg 9%
- Kolesterol 17.5 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 36.3 µg 4%
- Vitamin C 19.3 mg 21%
- Vitamin D 0.32 µg 2%
- Vitamin E 1.1 mg 7%
- Vitamin K 58.6 µg 49%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 19.4 µg 5%
- Vitamin B12 0.3 µg 13%
Mineral
- Kalsium 47.2 mg 4%
- Zat besi 1.2 mg 7%
- Magnesium 21.5 mg 5%
- Fosforus 101 mg 8%
- Kalium 396 mg 8%
- Zink 1.2 mg 11%
- Kuprum 0.08 mg 8%
- Mangan 0.26 mg 11%
- Selenium 6.2 µg 11%
- Iodin 13.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 6.8 g | 8.6 g | 9.1 g |
| 50 g | 50 g | 74 | 3.4 g | 4.3 g | 4.5 g |
| 150 g | 150 g | 222 | 10 g | 13 g | 14 g |
| 200 g | 200 g | 296 | 14 g | 17 g | 18 g |
| 250 g | 250 g | 370 | 17 g | 21 g | 23 g |
Makanan serupa
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage stew with rice and beef steak mince78 kcal / 100 g
- Stuffed cabbage rolls minced meat atria130 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Lasagne beef steak mince150 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Lindström´s steak beetroot and beef steak mince147 kcal / 100 g
Soalan tentang Stuffed cabbage rolls, beef steak mince
Berapa kalori dalam 100 g Stuffed cabbage rolls, beef steak mince?
100 g Stuffed cabbage rolls, beef steak mince mengandungi 148 kcal, dengan 6.8 g protein, 8.6 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 50 g Stuffed cabbage rolls, beef steak mince?
50 g Stuffed cabbage rolls, beef steak mince mengandungi 74 kcal, dengan 3.4 g protein, 4.3 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Stuffed cabbage rolls, beef steak mince?
150 g Stuffed cabbage rolls, beef steak mince mengandungi 222 kcal, dengan 10 g protein, 13 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Stuffed cabbage rolls, beef steak mince?
200 g Stuffed cabbage rolls, beef steak mince mengandungi 296 kcal, dengan 14 g protein, 17 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Stuffed cabbage rolls, beef steak mince?
250 g Stuffed cabbage rolls, beef steak mince mengandungi 370 kcal, dengan 17 g protein, 21 g karbohidrat dan 23 g lemak.
Sumber: Fineli (Finland) 32858 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
