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Cabbage stew with rice and beef steak mince
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 78 kcal —
- Protein 5.4 g 11%
- Karbohidrat 5.6 g 2%
- Lemak 3.5 g 4%
- Lemak tepu 1 g 5%
- Serat 1.1 g 4%
- Gula 2 g —
- Natrium 224 mg 10%
- Kolesterol 11.1 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8.9 µg 1%
- Vitamin C 11.8 mg 13%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 31.5 µg 26%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 24.4 mg 2%
- Zat besi 0.93 mg 5%
- Magnesium 14 mg 3%
- Fosforus 70.7 mg 6%
- Kalium 248 mg 5%
- Zink 0.98 mg 9%
- Kuprum 0.05 mg 6%
- Mangan 0.16 mg 7%
- Selenium 4.8 µg 9%
- Iodin 14.9 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 5.4 g | 5.6 g | 3.5 g |
| 50 g | 50 g | 39 | 2.7 g | 2.8 g | 1.7 g |
| 150 g | 150 g | 117 | 8 g | 8.5 g | 5.2 g |
| 200 g | 200 g | 156 | 11 g | 11 g | 6.9 g |
| 250 g | 250 g | 195 | 13 g | 14 g | 8.7 g |
Makanan serupa
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
Soalan tentang Cabbage stew with rice and beef steak mince
Berapa kalori dalam 100 g Cabbage stew with rice and beef steak mince?
100 g Cabbage stew with rice and beef steak mince mengandungi 78 kcal, dengan 5.4 g protein, 5.6 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 50 g Cabbage stew with rice and beef steak mince?
50 g Cabbage stew with rice and beef steak mince mengandungi 39 kcal, dengan 2.7 g protein, 2.8 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Cabbage stew with rice and beef steak mince?
150 g Cabbage stew with rice and beef steak mince mengandungi 117 kcal, dengan 8 g protein, 8.5 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 200 g Cabbage stew with rice and beef steak mince?
200 g Cabbage stew with rice and beef steak mince mengandungi 156 kcal, dengan 11 g protein, 11 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 250 g Cabbage stew with rice and beef steak mince?
250 g Cabbage stew with rice and beef steak mince mengandungi 195 kcal, dengan 13 g protein, 14 g karbohidrat dan 8.7 g lemak.
Sumber: Fineli (Finland) 34963 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
